41.8 km | 05:28:19 | 07:50/km日期: 2013-03-10 08:33 - 總爬升: 707 m - 卡路里: 3125 Cal - 溫度: 20°C - 濕度: 82%
Pace: 06'55" / 06'38" / 06'31" / 06'55" / 07'31" / 06'35" / 06'41" / 06'16" / 07'19" / 06'07" / 06'34" / 10'55" / 11'27" / 10'46" / 07'34" / 10'26" / 09'05" / 07'58" / 09'11" / 06'33" / 07'28" / 08'29" / 07'50" / 07'16" / 10'38" / 08'02" / 06'42" / 06'46" / 07'17" / 08'16" / 10'58" / 09'13" / 10'44" / 12'32" / 06'24" / 06'09" / 06'35" / 06'41" / 05'35" / 05'37" / 06'28" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'21") | 1000 / 1000 |
| 2 | | 06'37" (+01'03") | 1000 / 2000 |
| 3 | | 06'31" (+00'57") | 1000 / 3000 |
| 4 | | 06'53" (+01'19") | 1000 / 4000 |
| 5 | | 07'32" (+01'58") | 1000 / 5000 |
| 6 | | 06'35" (+01'01") | 1000 / 6000 |
| 7 | | 06'40" (+01'06") | 1000 / 7000 |
| 8 | | 06'16" (+00'42") | 1000 / 8000 |
| 9 | | 07'19" (+01'45") | 1000 / 9000 |
| 10 | | 06'07" (+00'33") | 1000 / 10000 |
| 11 | | 06'33" (+00'59") | 1000 / 11000 |
| 12 | | 10'55" (+05'21") | 1000 / 12000 |
| 13 | | 11'27" (+05'53") | 1000 / 13000 |
| 14 | | 10'46" (+05'12") | 1000 / 14000 |
| 15 | | 07'33" (+01'59") | 1000 / 15000 |
| 16 | | 10'26" (+04'52") | 1000 / 16000 |
| 17 | | 09'05" (+03'31") | 1000 / 17000 |
| 18 | | 07'57" (+02'23") | 1000 / 18000 |
| 19 | | 09'11" (+03'37") | 1000 / 19000 |
| 20 | | 06'32" (+00'58") | 1000 / 20000 |
| 21 | | 07'28" (+01'54") | 1000 / 21000 |
| 22 | | 08'28" (+02'54") | 1000 / 22000 |
| 23 | | 07'49" (+02'15") | 1000 / 23000 |
| 24 | | 07'16" (+01'42") | 1000 / 24000 |
| 25 | | 10'38" (+05'04") | 1000 / 25000 |
| 26 | | 08'01" (+02'27") | 1000 / 26000 |
| 27 | | 06'42" (+01'08") | 1000 / 27000 |
| 28 | | 06'45" (+01'11") | 1000 / 28000 |
| 29 | | 07'17" (+01'43") | 1000 / 29000 |
| 30 | | 08'16" (+02'42") | 1000 / 30000 |
| 31 | | 10'58" (+05'24") | 1000 / 31000 |
| 32 | | 09'13" (+03'39") | 1000 / 32000 |
| 33 | | 10'42" (+05'08") | 1000 / 33000 |
| 34 | | 12'33" (+06'59") | 1000 / 34000 |
| 35 | | 06'22" (+00'48") | 1000 / 35000 |
| 36 | | 06'08" (+00'34") | 1000 / 36000 |
| 37 | | 06'35" (+01'01") | 1000 / 37000 |
| 38 | | 06'41" (+01'07") | 1000 / 38000 |
| 39 | | 05'34" | 1000 / 39000 |
| 40 | | 05'36" (+00'02") | 1000 / 40000 |
| 41 | | 06'28" (+00'54") | 1000 / 41000 |
| 42 | | 05'39" (+00'05") | 830 / 41830 |
3月累積里程 : 211.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'38" | 00:13'33" |
| 3 | 06'31" | 00:20'04" |
| 4 | 06'55" | 00:26'59" |
| 5 | 07'31" | 00:34'30" |
| 6 | 06'35" | 00:41'05" |
| 7 | 06'41" | 00:47'46" |
| 8 | 06'16" | 00:54'02" |
| 9 | 07'19" | 01:01'21" |
| 10 | 06'07" | 01:07'28" |
| 11 | 06'34" | 01:14'02" |
| 12 | 10'55" | 01:24'57" |
| 13 | 11'27" | 01:36'24" |
| 14 | 10'46" | 01:47'10" |
| 15 | 07'34" | 01:54'44" |
| 16 | 10'26" | 02:05'10" |
| 17 | 09'05" | 02:14'15" |
| 18 | 07'58" | 02:22'13" |
| 19 | 09'11" | 02:31'24" |
| 20 | 06'33" | 02:37'57" |
| 21 | 07'28" | 02:45'25" |
| 22 | 08'29" | 02:53'54" |
| 23 | 07'50" | 03:01'44" |
| 24 | 07'16" | 03:09'00" |
| 25 | 10'38" | 03:19'38" |
| 26 | 08'02" | 03:27'40" |
| 27 | 06'42" | 03:34'22" |
| 28 | 06'46" | 03:41'08" |
| 29 | 07'17" | 03:48'25" |
| 30 | 08'16" | 03:56'41" |
| 31 | 10'58" | 04:07'39" |
| 32 | 09'13" | 04:16'52" |
| 33 | 10'44" | 04:27'36" |
| 34 | 12'32" | 04:40'08" |
| 35 | 06'24" | 04:46'32" |
| 36 | 06'09" | 04:52'41" |
| 37 | 06'35" | 04:59'16" |
| 38 | 06'41" | 05:05'57" |
| 39 | 05'35" | 05:11'32" |
| 40 | 05'37" | 05:17'09" |
| 41 | 06'28" | 05:23'37" |
| 41.8 | 05'39" | 05:28'19" |
留言 
展開計圈分析
