18.1 km | 01:40:33 | 05:33/km日期: 2020-06-01 05:44 - 總爬升: 245 m - 卡路里: 1190 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 87%
Pace: 05'41" / 05'41" / 06'14" / 05'46" / 05'32" / 05'40" / 05'36" / 05'42" / 05'35" / 05'26" / 05'35" / 05'32" / 05'55" / 05'24" / 05'04" / 05'06" / 05'15" / 05'12" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'38") | 1000 / 1000 |
| 2 | | 05'40" (+00'37") | 1000 / 2000 |
| 3 | | 06'13" (+01'10") | 1000 / 3000 |
| 4 | | 05'46" (+00'43") | 1000 / 4000 |
| 5 | | 05'31" (+00'28") | 1000 / 5000 |
| 6 | | 05'40" (+00'37") | 1000 / 6000 |
| 7 | | 05'36" (+00'33") | 1000 / 7000 |
| 8 | | 05'42" (+00'39") | 1000 / 8000 |
| 9 | | 05'35" (+00'32") | 1000 / 9000 |
| 10 | | 05'25" (+00'22") | 1000 / 10000 |
| 11 | | 05'34" (+00'31") | 1000 / 11000 |
| 12 | | 05'32" (+00'29") | 1000 / 12000 |
| 13 | | 05'54" (+00'51") | 1000 / 13000 |
| 14 | | 05'24" (+00'21") | 1000 / 14000 |
| 15 | | 05'03" | 1000 / 15000 |
| 16 | | 05'06" (+00'03") | 1000 / 16000 |
| 17 | | 05'15" (+00'12") | 1000 / 17000 |
| 18 | | 05'12" (+00'09") | 1000 / 18000 |
| 19 | | 05'24" (+00'21") | 114 / 18114 |
6月累積里程 :
403.11 km 
Y拖跟上來#2 累積 :
481.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'41" | 00:11'22" |
| 3 | 06'14" | 00:17'36" |
| 4 | 05'46" | 00:23'22" |
| 5 | 05'32" | 00:28'54" |
| 6 | 05'40" | 00:34'34" |
| 7 | 05'36" | 00:40'10" |
| 8 | 05'42" | 00:45'52" |
| 9 | 05'35" | 00:51'27" |
| 10 | 05'26" | 00:56'53" |
| 11 | 05'35" | 01:02'28" |
| 12 | 05'32" | 01:08'00" |
| 13 | 05'55" | 01:13'55" |
| 14 | 05'24" | 01:19'19" |
| 15 | 05'04" | 01:24'23" |
| 16 | 05'06" | 01:29'29" |
| 17 | 05'15" | 01:34'44" |
| 18 | 05'12" | 01:39'56" |
| 18.1 | 05'21" | 01:40'33" |
展開計圈分析
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