12.0 km | 01:28:29 | 07:22/km日期: 2020-06-01 17:50 - 總爬升: 185 m - 平均心率: 143 - 卡路里: 542 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 87%
Pace: 06'41" / 07'32" / 07'08" / 06'58" / 07'04" / 06'38" / 07'52" / 08'13" / 07'28" / 07'28" / 09'01" / 08'34" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'20") | 400 / 400 |
| 2 | | 06'37" (+00'04") | 400 / 800 |
| 3 | | 06'39" (+00'06") | 400 / 1200 |
| 4 | | 08'26" (+01'53") | 400 / 1600 |
| 5 | | 07'07" (+00'34") | 400 / 2000 |
| 6 | | 06'44" (+00'11") | 400 / 2400 |
| 7 | | 07'07" (+00'34") | 400 / 2800 |
| 8 | | 06'58" (+00'25") | 400 / 3199 |
| 9 | | 06'59" (+00'26") | 400 / 3599 |
| 10 | | 07'24" (+00'51") | 400 / 3999 |
| 11 | | 06'45" (+00'12") | 400 / 4399 |
| 12 | | 06'45" (+00'12") | 400 / 4800 |
| 13 | | 06'54" (+00'21") | 400 / 5200 |
| 14 | | 06'37" (+00'04") | 400 / 5600 |
| 15 | | 06'43" (+00'10") | 400 / 6000 |
| 16 | | 06'52" (+00'19") | 400 / 6400 |
| 17 | | 08'49" (+02'16") | 400 / 6800 |
| 18 | | 07'26" (+00'53") | 400 / 7200 |
| 19 | | 06'51" (+00'18") | 400 / 7600 |
| 20 | | 07'28" (+00'55") | 400 / 8000 |
| 21 | | 07'00" (+00'27") | 400 / 8400 |
| 22 | | 08'10" (+01'37") | 400 / 8800 |
| 23 | | 07'55" (+01'22") | 400 / 9200 |
| 24 | | 06'33" | 400 / 9600 |
| 25 | | 07'36" (+01'03") | 400 / 10000 |
| 26 | | 08'03" (+01'30") | 400 / 10400 |
| 27 | | 07'31" (+00'58") | 400 / 10800 |
| 28 | | 09'11" (+02'38") | 400 / 11200 |
| 29 | | 07'26" (+00'53") | 400 / 11600 |
| 30 | | 09'11" (+02'38") | 400 / 12000 |
| 31 | | 17'35" (+11'02") | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
123.84 km 
迪卡濃 39 累積 :
459.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'32" | 00:14'13" |
| 3 | 07'08" | 00:21'21" |
| 4 | 06'58" | 00:28'19" |
| 5 | 07'04" | 00:35'23" |
| 6 | 06'38" | 00:42'01" |
| 7 | 07'52" | 00:49'53" |
| 8 | 08'13" | 00:58'06" |
| 9 | 07'28" | 01:05'34" |
| 10 | 07'28" | 01:13'02" |
| 11 | 09'01" | 01:22'03" |
| 12 | 08'34" | 01:30'37" |
| 12.0 | 16'06" | 01:30'45" |
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