12.3 km | 00:58:37 | 04:45/km日期: 2020-06-01 20:47 - 平均心率: 151 - 卡路里: 698 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 83%
Pace: 05'21" / 04'51" / 04'44" / 05'05" / 04'37" / 04'42" / 04'36" / 04'45" / 04'43" / 04'47" / 04'42" / 04'32" / 03'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'17") | 394 / 394 |
| 2 | | 05'04" (+00'34") | 419 / 814 |
| 3 | | 04'56" (+00'26") | 419 / 1234 |
| 4 | | 04'52" (+00'22") | 411 / 1645 |
| 5 | | 04'49" (+00'19") | 414 / 2060 |
| 6 | | 04'46" (+00'16") | 416 / 2476 |
| 7 | | 04'42" (+00'12") | 411 / 2888 |
| 8 | | 04'33" (+00'03") | 419 / 3308 |
| 9 | | 05'27" (+00'57") | 429 / 3738 |
| 10 | | 04'52" (+00'22") | 410 / 4148 |
| 11 | | 04'37" (+00'07") | 406 / 4555 |
| 12 | | 04'39" (+00'09") | 413 / 4968 |
| 13 | | 04'36" (+00'06") | 413 / 5382 |
| 14 | | 04'44" (+00'14") | 407 / 5789 |
| 15 | | 04'45" (+00'15") | 407 / 6197 |
| 16 | | 04'32" (+00'02") | 405 / 6602 |
| 17 | | 04'37" (+00'07") | 414 / 7017 |
| 18 | | 04'42" (+00'12") | 407 / 7425 |
| 19 | | 04'48" (+00'18") | 403 / 7829 |
| 20 | | 04'46" (+00'16") | 408 / 8237 |
| 21 | | 04'42" (+00'12") | 405 / 8643 |
| 22 | | 04'44" (+00'14") | 405 / 9048 |
| 23 | | 04'44" (+00'14") | 410 / 9459 |
| 24 | | 04'51" (+00'21") | 406 / 9865 |
| 25 | | 04'38" (+00'08") | 415 / 10280 |
| 26 | | 04'44" (+00'14") | 403 / 10684 |
| 27 | | 04'37" (+00'07") | 412 / 11097 |
| 28 | | 04'39" (+00'09") | 407 / 11505 |
| 29 | | 04'30" | 407 / 11912 |
| 30 | | 03'41" | 420 / 12333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 : 221.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'51" | 00:10'12" |
| 3 | 04'44" | 00:14'56" |
| 4 | 05'05" | 00:20'01" |
| 5 | 04'37" | 00:24'38" |
| 6 | 04'42" | 00:29'20" |
| 7 | 04'36" | 00:33'56" |
| 8 | 04'45" | 00:38'41" |
| 9 | 04'43" | 00:43'24" |
| 10 | 04'47" | 00:48'11" |
| 11 | 04'42" | 00:52'53" |
| 12 | 04'32" | 00:57'25" |
| 12.3 | 03'39" | 00:58'38" |
留言 
展開計圈分析
