10.3 km | 01:00:28 | 05:53/km日期: 2014-10-02 18:57 - 地點: 世運 - 天氣: !! - 卡路里: 723 Cal - 溫度: 29°C - 濕度: 84%
Pace: 06'10" / 06'16" / 06'21" / 06'18" / 06'10" / 06'00" / 05'52" / 05'35" / 05'18" / 04'51" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'20") | 1025 / 1025 |
| 2 | | 06'15" (+01'26") | 1014 / 2039 |
| 3 | | 06'19" (+01'30") | 1010 / 3050 |
| 4 | | 06'19" (+01'30") | 993 / 4043 |
| 5 | | 05'53" (+01'04") | 1021 / 5065 |
| 6 | | 06'16" (+01'27") | 997 / 6063 |
| 7 | | 05'49" (+01'00") | 1009 / 7072 |
| 8 | | 05'34" (+00'45") | 1006 / 8079 |
| 9 | | 05'16" (+00'27") | 1003 / 9082 |
| 10 | | 04'49" | 1008 / 10090 |
| 11 | | 04'20" | 276 / 10366 |
今天測試新鞋美津農R18~~
對厚底鞋有股陰影在~~
心中一直對自己說撐過6K、7K吧~~
過了7K雙腳真的比較順暢了~~
合歡山馬就穿這雙保護雙腳吧~~
10月累積里程 : 333.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'16" | 00:12'26" |
| 3 | 06'21" | 00:18'47" |
| 4 | 06'18" | 00:25'05" |
| 5 | 06'10" | 00:31'15" |
| 6 | 06'00" | 00:37'15" |
| 7 | 05'52" | 00:43'07" |
| 8 | 05'35" | 00:48'42" |
| 9 | 05'18" | 00:54'00" |
| 10 | 04'51" | 00:58'51" |
| 10.3 | 06'01" | 01:00'28" |
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