10.6 km | 00:44:50 | 04:14/km日期: 2014-10-02 21:44 - 地點: 成大自強校區 - 卡路里: 646 Cal - 溫度: 27°C - 濕度: 86%
Pace: 04'29" / 04'22" / 04'24" / 04'15" / 04'15" / 04'15" / 04'11" / 04'07" / 04'09" / 04'06" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'23") | 1000 / 1000 |
| 2 | | 04'22" (+00'17") | 1000 / 2000 |
| 3 | | 04'23" (+00'18") | 1000 / 3000 |
| 4 | | 04'15" (+00'10") | 1000 / 4000 |
| 5 | | 04'14" (+00'09") | 1000 / 5000 |
| 6 | | 04'14" (+00'09") | 1000 / 6000 |
| 7 | | 04'10" (+00'05") | 1000 / 7000 |
| 8 | | 04'07" (+00'02") | 1000 / 8000 |
| 9 | | 04'09" (+00'04") | 1000 / 9000 |
| 10 | | 04'05" | 1000 / 10000 |
| 11 | | 04'05" | 561 / 10561 |
10月累積里程 :
338.59 km 
Asics TARTHERZEAL 2 累積 :
1129.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'22" | 00:08'51" |
| 3 | 04'24" | 00:13'15" |
| 4 | 04'15" | 00:17'30" |
| 5 | 04'15" | 00:21'45" |
| 6 | 04'15" | 00:26'00" |
| 7 | 04'11" | 00:30'11" |
| 8 | 04'07" | 00:34'18" |
| 9 | 04'09" | 00:38'27" |
| 10 | 04'06" | 00:42'33" |
| 10.6 | 04'05" | 00:44'51" |
展開計圈分析
留言 
