14.0 km | 01:26:05 | 06:08/km日期: 2020-06-04 20:32 - 總爬升: 182 m - 平均心率: 142 - 卡路里: 937 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 76%
Pace: 05'45" / 05'13" / 06'17" / 06'42" / 06'50" / 05'32" / 05'45" / 07'41" / 06'12" / 05'29" / 06'35" / 06'36" / 06'03" / 05'34" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'33") | 1000 / 1000 |
| 2 | | 05'12" (+00'01") | 1000 / 2000 |
| 3 | | 06'16" (+01'05") | 1000 / 3000 |
| 4 | | 06'42" (+01'31") | 1000 / 4000 |
| 5 | | 06'50" (+01'39") | 1000 / 5000 |
| 6 | | 05'32" (+00'21") | 1000 / 6000 |
| 7 | | 05'44" (+00'33") | 1000 / 7000 |
| 8 | | 07'41" (+02'30") | 1000 / 8000 |
| 9 | | 06'12" (+01'01") | 1000 / 9000 |
| 10 | | 05'28" (+00'17") | 1000 / 10000 |
| 11 | | 06'35" (+01'24") | 1000 / 11000 |
| 12 | | 06'35" (+01'24") | 1000 / 12000 |
| 13 | | 06'03" (+00'52") | 1000 / 13000 |
| 14 | | 05'11" | 1000 / 14000 |
| 15 | | 08'33" (+03'22") | 27 / 14027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 242.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'13" | 00:10'58" |
| 3 | 06'17" | 00:17'15" |
| 4 | 06'42" | 00:23'57" |
| 5 | 06'50" | 00:30'47" |
| 6 | 05'32" | 00:36'19" |
| 7 | 05'45" | 00:42'04" |
| 8 | 07'41" | 00:49'45" |
| 9 | 06'12" | 00:55'57" |
| 10 | 05'29" | 01:01'26" |
| 11 | 06'35" | 01:08'01" |
| 12 | 06'36" | 01:14'37" |
| 13 | 06'03" | 01:20'40" |
| 14 | 05'34" | 01:26'14" |
| 14.0 | 08'23" | 01:26'28" |
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