10.4 km | 01:09:19 | 06:41/km日期: 2020-06-05 04:02 - 平均心率: 133 - 卡路里: 724 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 81%
Pace: 05'58" / 06'03" / 05'43" / 06'11" / 06'05" / 06'22" / 07'14" / 06'22" / 06'21" / 09'12" / 10'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'16") | 1000 / 1000 |
2 | | 06'03" (+00'21") | 1000 / 2000 |
3 | | 05'42" | 1000 / 3000 |
4 | | 06'11" (+00'29") | 1000 / 4000 |
5 | | 06'05" (+00'23") | 1000 / 5000 |
6 | | 06'21" (+00'39") | 1000 / 6000 |
7 | | 07'14" (+01'32") | 1000 / 7000 |
8 | | 06'22" (+00'40") | 1000 / 8000 |
9 | | 06'20" (+00'38") | 1000 / 9000 |
10 | | 09'11" (+03'29") | 1000 / 10000 |
11 | | 10'46" (+05'04") | 353 / 10353 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
6月累積里程 : 20.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 06'03" | 00:12'01" |
3 | 05'43" | 00:17'44" |
4 | 06'11" | 00:23'55" |
5 | 06'05" | 00:30'00" |
6 | 06'22" | 00:36'22" |
7 | 07'14" | 00:43'36" |
8 | 06'22" | 00:49'58" |
9 | 06'21" | 00:56'19" |
10 | 09'12" | 01:05'31" |
10.4 | 10'42" | 01:09'18" |