21.1 km | 01:52:01 | 05:18/km日期: 2014-10-01 09:03 - 卡路里: 1750 Cal - 溫度: 25°C - 濕度: 74%
Pace: 04'52" / 05'01" / 05'09" / 05'21" / 05'24" / 05'18" / 05'21" / 05'16" / 05'23" / 05'19" / 05'06" / 05'06" / 05'12" / 05'09" / 05'17" / 05'21" / 05'28" / 05'27" / 05'27" / 05'28" / 05'18" / 12'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" | 376 / 376 |
| 2 | | 04'54" (+00'08") | 400 / 777 |
| 3 | | 04'57" (+00'11") | 420 / 1197 |
| 4 | | 04'59" (+00'13") | 407 / 1604 |
| 5 | | 05'01" (+00'15") | 411 / 2016 |
| 6 | | 05'04" (+00'18") | 413 / 2430 |
| 7 | | 05'12" (+00'26") | 405 / 2836 |
| 8 | | 05'15" (+00'29") | 405 / 3241 |
| 9 | | 05'24" (+00'38") | 401 / 3642 |
| 10 | | 05'19" (+00'33") | 409 / 4052 |
| 11 | | 05'22" (+00'36") | 403 / 4455 |
| 12 | | 05'25" (+00'39") | 404 / 4860 |
| 13 | | 05'20" (+00'34") | 402 / 5263 |
| 14 | | 05'19" (+00'33") | 407 / 5670 |
| 15 | | 05'15" (+00'29") | 406 / 6076 |
| 16 | | 05'22" (+00'36") | 406 / 6483 |
| 17 | | 05'18" (+00'32") | 401 / 6884 |
| 18 | | 05'20" (+00'34") | 411 / 7295 |
| 19 | | 05'18" (+00'32") | 402 / 7698 |
| 20 | | 05'14" (+00'28") | 406 / 8104 |
| 21 | | 05'26" (+00'40") | 404 / 8509 |
| 22 | | 05'19" (+00'33") | 409 / 8919 |
| 23 | | 05'20" (+00'34") | 406 / 9325 |
| 24 | | 05'14" (+00'28") | 400 / 9725 |
| 25 | | 05'25" (+00'39") | 408 / 10134 |
| 26 | | 04'54" (+00'08") | 403 / 10537 |
| 27 | | 05'08" (+00'22") | 420 / 10958 |
| 28 | | 05'13" (+00'27") | 421 / 11380 |
| 29 | | 05'05" (+00'19") | 422 / 11802 |
| 30 | | 05'09" (+00'23") | 423 / 12225 |
| 31 | | 05'11" (+00'25") | 424 / 12649 |
| 32 | | 05'05" (+00'19") | 421 / 13071 |
| 33 | | 05'07" (+00'21") | 422 / 13494 |
| 34 | | 05'09" (+00'23") | 423 / 13917 |
| 35 | | 05'15" (+00'29") | 428 / 14345 |
| 36 | | 05'20" (+00'34") | 387 / 14733 |
| 37 | | 05'17" (+00'31") | 393 / 15127 |
| 38 | | 05'21" (+00'35") | 411 / 15538 |
| 39 | | 05'20" (+00'34") | 399 / 15937 |
| 40 | | 05'30" (+00'44") | 402 / 16340 |
| 41 | | 05'24" (+00'38") | 400 / 16740 |
| 42 | | 05'26" (+00'40") | 404 / 17145 |
| 43 | | 05'29" (+00'43") | 401 / 17546 |
| 44 | | 05'26" (+00'40") | 406 / 17953 |
| 45 | | 05'26" (+00'40") | 395 / 18348 |
| 46 | | 05'28" (+00'42") | 407 / 18755 |
| 47 | | 05'22" (+00'36") | 405 / 19161 |
| 48 | | 05'28" (+00'42") | 404 / 19566 |
| 49 | | 05'31" (+00'45") | 400 / 19967 |
| 50 | | 05'09" (+00'23") | 403 / 20370 |
| 51 | | 05'23" (+00'37") | 404 / 20775 |
| 52 | | 05'09" (+00'23") | 403 / 21179 |
上班日, 漂著小雨, 操場只有兩三個人.
逆時針, 順時針, 半馬練跑...
10月累積里程 :
148.25 km 
NIKE TRAINING (Red) 累積 :
696.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'01" | 00:09'53" |
| 3 | 05'09" | 00:15'02" |
| 4 | 05'21" | 00:20'23" |
| 5 | 05'24" | 00:25'47" |
| 6 | 05'18" | 00:31'05" |
| 7 | 05'21" | 00:36'26" |
| 8 | 05'16" | 00:41'42" |
| 9 | 05'23" | 00:47'05" |
| 10 | 05'19" | 00:52'24" |
| 11 | 05'06" | 00:57'30" |
| 12 | 05'06" | 01:02'36" |
| 13 | 05'12" | 01:07'48" |
| 14 | 05'09" | 01:12'57" |
| 15 | 05'17" | 01:18'14" |
| 16 | 05'21" | 01:23'35" |
| 17 | 05'28" | 01:29'03" |
| 18 | 05'27" | 01:34'30" |
| 19 | 05'27" | 01:39'57" |
| 20 | 05'28" | 01:45'25" |
| 21 | 05'18" | 01:50'43" |
| 21.1 | 12'37" | 01:52'01" |
Annile Cong 說推
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