15.0 km | 02:25:23 | 09:39/km日期: 2020-06-07 05:16 - 總爬升: 414 m - 平均心率: 122 - 卡路里: 982 Cal - 平均步頻: 152 - 溫度: 29°C - 濕度: 60%
Pace: 09'30" / 09'57" / 10'18" / 07'31" / 07'06" / 08'59" / 08'09" / 14'19" / 14'42" / 13'26" / 09'18" / 06'58" / 06'40" / 06'35" / 11'42" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'29" (+02'55") | 1000 / 1000 |
2 | | 09'55" (+03'21") | 1000 / 2000 |
3 | | 10'18" (+03'44") | 1000 / 3000 |
4 | | 07'30" (+00'56") | 1000 / 4000 |
5 | | 07'05" (+00'31") | 1000 / 5000 |
6 | | 08'59" (+02'25") | 1000 / 6000 |
7 | | 08'08" (+01'34") | 1000 / 7000 |
8 | | 14'19" (+07'45") | 1000 / 8000 |
9 | | 14'41" (+08'07") | 1000 / 9000 |
10 | | 13'25" (+06'51") | 1000 / 10000 |
11 | | 09'18" (+02'44") | 1000 / 11000 |
12 | | 06'57" (+00'23") | 1000 / 12000 |
13 | | 06'40" (+00'06") | 1000 / 13000 |
14 | | 06'34" | 1000 / 14000 |
15 | | 11'41" (+05'07") | 1000 / 15000 |
16 | | 05'51" | 43 / 15043 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
6月累積里程 :
113.18 km NIKE NIKE ZOOM PEGASUS TURBO 2 累積 :
310.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'30" | 00:09'30" |
2 | 09'57" | 00:19'27" |
3 | 10'18" | 00:29'45" |
4 | 07'31" | 00:37'16" |
5 | 07'06" | 00:44'22" |
6 | 08'59" | 00:53'21" |
7 | 08'09" | 01:01'30" |
8 | 14'19" | 01:15'49" |
9 | 14'42" | 01:30'31" |
10 | 13'26" | 01:43'57" |
11 | 09'18" | 01:53'15" |
12 | 06'58" | 02:00'13" |
13 | 06'40" | 02:06'53" |
14 | 06'35" | 02:13'28" |
15 | 11'42" | 02:25'10" |
15.0 | 05'47" | 02:25'25" |