11.7 km | 01:38:51 | 08:26/km日期: 2020-06-11 17:28 - 總爬升: 169 m - 平均心率: 140 - 卡路里: 607 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 91%
Pace: 07'09" / 08'14" / 09'22" / 08'35" / 08'26" / 10'11" / 07'39" / 08'55" / 08'12" / 08'16" / 10'22" / 10'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'22") | 400 / 400 |
| 2 | | 06'17" | 400 / 800 |
| 3 | | 07'19" (+01'02") | 400 / 1200 |
| 4 | | 06'58" (+00'41") | 400 / 1600 |
| 5 | | 08'39" (+02'22") | 400 / 2000 |
| 6 | | 08'07" (+01'50") | 400 / 2400 |
| 7 | | 09'24" (+03'07") | 400 / 2800 |
| 8 | | 09'38" (+03'21") | 400 / 3199 |
| 9 | | 08'12" (+01'55") | 400 / 3599 |
| 10 | | 08'02" (+01'45") | 400 / 3999 |
| 11 | | 08'09" (+01'52") | 400 / 4399 |
| 12 | | 08'04" (+01'47") | 400 / 4800 |
| 13 | | 08'34" (+02'17") | 400 / 5200 |
| 14 | | 08'53" (+02'36") | 400 / 5600 |
| 15 | | 09'42" (+03'25") | 400 / 6000 |
| 16 | | 07'55" (+01'38") | 400 / 6400 |
| 17 | | 07'21" (+01'04") | 400 / 6800 |
| 18 | | 08'13" (+01'56") | 400 / 7200 |
| 19 | | 07'46" (+01'29") | 400 / 7600 |
| 20 | | 10'08" (+03'51") | 400 / 8000 |
| 21 | | 07'59" (+01'42") | 400 / 8400 |
| 22 | | 08'05" (+01'48") | 400 / 8800 |
| 23 | | 07'33" (+01'16") | 400 / 9200 |
| 24 | | 07'42" (+01'25") | 400 / 9600 |
| 25 | | 09'50" (+03'33") | 400 / 10000 |
| 26 | | 09'33" (+03'16") | 400 / 10400 |
| 27 | | 07'03" (+00'46") | 400 / 10800 |
| 28 | | 10'51" (+04'34") | 400 / 11200 |
| 29 | | 08'56" (+02'39") | 400 / 11600 |
| 30 | | 15'06" (+08'49") | 115 / 11715 |
跑在熱情老街溪，跟著多日不見好友們打招呼，大家依然熱力四射。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
123.84 km 
迪卡濃 38 累積 :
100.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 08'14" | 00:15'23" |
| 3 | 09'22" | 00:24'45" |
| 4 | 08'35" | 00:33'20" |
| 5 | 08'26" | 00:41'46" |
| 6 | 10'11" | 00:51'57" |
| 7 | 07'39" | 00:59'36" |
| 8 | 08'55" | 01:08'31" |
| 9 | 08'12" | 01:16'43" |
| 10 | 08'16" | 01:24'59" |
| 11 | 10'22" | 01:35'21" |
| 11.7 | 10'41" | 01:43'00" |
展開計圈分析
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