| 全馬 | 05:52:17 | 08:20/km | 第12馬官方成績 | 日期 | 2014-10-05 | 成績 | 05:52:17 | 總名次 | 1142 / - | 分組名次 | 407 / - | 平均速度 | 08:20/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'02" | 01:13'36" | | 00:37'34" (+01'32") | | 00:42'36" (+06'34") | 01:25'45" (+12'09") | | 00:43'09" (+07'07") | | 00:45'18" (+09'16") | 01:29'11" (+15'35") | | 00:43'53" (+07'51") | | 00:46'05" (+10'03") | 01:28'40" (+15'04") | | 00:42'35" (+06'33") | |
日期: 2014-10-05 07:00 - 總爬升: 907 m - 地點: 南投信義鄉 - 天氣: 晴 - 平均心率: 100 - 卡路里: 2279 Cal - 溫度: 20°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'06" (+00'39") | 1008 / 1008 | 2 | | 07'02" (+00'35") | 1006 / 2014 | 3 | | 07'25" (+00'58") | 1012 / 3027 | 4 | | 07'50" (+01'23") | 1004 / 4031 | 5 | | 06'34" (+00'07") | 1014 / 5045 |
6 | | 07'29" (+01'02") | 1008 / 6054 | 7 | | 07'31" (+01'04") | 1013 / 7067 | 8 | | 07'39" (+01'12") | 1005 / 8073 | 9 | | 07'30" (+01'03") | 1014 / 9087 | 10 | | 07'39" (+01'12") | 1011 / 10098 | 11 | | 08'35" (+02'08") | 1004 / 11103 | 12 | | 06'27" | 1012 / 12116 | 13 | | 09'23" (+02'56") | 1013 / 13129 | 14 | | 10'27" (+04'00") | 1020 / 14150 | 15 | | 07'15" (+00'48") | 1003 / 15154 | 16 | | 06'29" (+00'02") | 1008 / 16162 | 17 | | 06'42" (+00'15") | 1010 / 17173 | 18 | | 10'48" (+04'21") | 1008 / 18181 | 19 | | 11'21" (+04'54") | 1014 / 19195 | 20 | | 08'17" (+01'50") | 1007 / 20202 | 21 | | 10'58" (+04'31") | 1002 / 21205 | 22 | | 11'14" (+04'47") | 1003 / 22208 | 23 | | 07'57" (+01'30") | 998 / 23207 | 24 | | 07'23" (+00'56") | 1005 / 24213 | 25 | | 07'05" (+00'38") | 1015 / 25229 | 26 | | 07'38" (+01'11") | 1002 / 26231 | 27 | | 08'50" (+02'23") | 1013 / 27245 | 28 | | 10'57" (+04'30") | 1010 / 28255 | 29 | | 08'21" (+01'54") | 1002 / 29258 | 30 | | 09'01" (+02'34") | 1006 / 30265 | 31 | | 10'30" (+04'03") | 1010 / 31275 | 32 | | 09'02" (+02'35") | 1005 / 32280 | 33 | | 08'42" (+02'15") | 1009 / 33289 | 34 | | 08'54" (+02'27") | 1011 / 34301 | 35 | | 07'41" (+01'14") | 1012 / 35313 | 36 | | 08'56" (+02'29") | 1006 / 36319 | 37 | | 08'23" (+01'56") | 1006 / 37326 | 38 | | 08'17" (+01'50") | 1005 / 38331 | 39 | | 09'00" (+02'33") | 1007 / 39339 | 40 | | 08'27" (+02'00") | 1009 / 40348 | 41 | | 09'11" (+02'44") | 1013 / 41362 | 42 | | 09'57" (+03'30") | 1009 / 42371 |
台中DANNY YANG 好硬的葡萄馬總算吃到了, 還好天氣滿涼爽的, 愉快的同樂(學)會 賽前宣言: 原鄉馬 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 108~131 | 65~79% | 2:M馬拉松配速區 | 131~148 | 79~89% | 3:T乳酸耐力區 | 148~153 | 89~92% | 4:A無氧耐力區 | 153~162 | 92~97.5% | 5:I最大耗氧區 | 162~167 | 97.5~100% | 最大心率為167 點此去設定最大心率 |
10月累積里程 : 148.11 km NIKE Free 5.0 累積 : 1647.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'08" | 00:07'08" | 2 | 07'01" | 00:14'09" | 3 | 07'27" | 00:21'36" | 4 | 07'50" | 00:29'26" | 5 | 06'36" | 00:36'02" | 6 | 07'29" | 00:43'31" | 7 | 07'31" | 00:51'02" | 8 | 07'36" | 00:58'38" | 9 | 07'40" | 01:06'18" | 10 | 07'18" | 01:13'36" | 11 | 08'53" | 01:22'29" | 12 | 06'27" | 01:28'56" | 13 | 09'27" | 01:38'23" | 14 | 09'46" | 01:48'09" | 15 | 08'03" | 01:56'12" | 16 | 06'28" | 02:02'40" | 17 | 06'38" | 02:09'18" | 18 | 10'05" | 02:19'23" | 19 | 11'18" | 02:30'41" | 20 | 08'40" | 02:39'21" | 21 | 10'36" | 02:49'57" | 22 | 11'20" | 03:01'17" | 23 | 08'53" | 03:10'10" | 24 | 07'21" | 03:17'31" | 25 | 07'08" | 03:24'39" | 26 | 07'39" | 03:32'18" | 27 | 07'58" | 03:40'16" | 28 | 10'39" | 03:50'55" | 29 | 09'14" | 04:00'09" | 30 | 08'23" | 04:08'32" | 31 | 10'52" | 04:19'24" | 32 | 09'16" | 04:28'40" | 33 | 09'15" | 04:37'55" | 34 | 08'26" | 04:46'21" | 35 | 08'16" | 04:54'37" | 36 | 08'34" | 05:03'11" | 37 | 08'14" | 05:11'25" | 38 | 08'11" | 05:19'36" | 39 | 08'56" | 05:28'32" | 40 | 08'40" | 05:37'12" | 41 | 08'17" | 05:45'29" | 42 | 10'11" | 05:55'40" | 43 | 09'24" | 06:05'04" | 43.1 | 05'38" | 06:05'36" |
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