17.3 km | 01:55:58 | 06:42/km日期: 2020-06-13 05:08 - 總爬升: 324 m - 平均心率: 142 - 卡路里: 1315 Cal - 平均步頻: 200 - 溫度: 26°C - 濕度: 93%
Pace: 06'19" / 08'47" / 06'46" / 07'18" / 07'32" / 07'06" / 06'55" / 06'51" / 11'19" / 08'35" / 06'59" / 08'26" / 07'05" / 16'25" / 09'01" / 06'17" / 05'54" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'26") | 1000 / 1000 |
2 | | 06'53" (+01'00") | 1000 / 2000 |
3 | | 06'45" (+00'52") | 1000 / 3000 |
4 | | 06'44" (+00'51") | 1000 / 4000 |
5 | | 07'04" (+01'11") | 1000 / 5000 |
6 | | 07'06" (+01'13") | 1000 / 6000 |
7 | | 06'55" (+01'02") | 1000 / 7000 |
8 | | 06'49" (+00'56") | 1000 / 8000 |
9 | | 06'40" (+00'47") | 1000 / 9000 |
10 | | 07'19" (+01'26") | 1000 / 10000 |
11 | | 06'59" (+01'06") | 1000 / 11000 |
12 | | 06'53" (+01'00") | 1000 / 12000 |
13 | | 06'19" (+00'26") | 1000 / 13000 |
14 | | 06'34" (+00'41") | 1000 / 14000 |
15 | | 06'39" (+00'46") | 1000 / 15000 |
16 | | 06'16" (+00'23") | 1000 / 16000 |
17 | | 05'53" | 1000 / 17000 |
18 | | 05'48" | 302 / 17302 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
6月累積里程 : 325.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 08'47" | 00:15'06" |
3 | 06'46" | 00:21'52" |
4 | 07'18" | 00:29'10" |
5 | 07'32" | 00:36'42" |
6 | 07'06" | 00:43'48" |
7 | 06'55" | 00:50'43" |
8 | 06'51" | 00:57'34" |
9 | 11'19" | 01:08'53" |
10 | 08'35" | 01:17'28" |
11 | 06'59" | 01:24'27" |
12 | 08'26" | 01:32'53" |
13 | 07'05" | 01:39'58" |
14 | 16'25" | 01:56'23" |
15 | 09'01" | 02:05'24" |
16 | 06'17" | 02:11'41" |
17 | 05'54" | 02:17'35" |
17.3 | 05'47" | 02:19'20" |