15.2 km | 04:13:01 | 16:39/km日期: 2020-06-13 07:43 - 總爬升: 1172 m - 平均心率: 135 - 卡路里: 2024 Cal - 平均步頻: 126 - 溫度: 28°C - 濕度: 89%
Pace: 12'34" / 13'53" / 18'05" / 16'47" / 24'36" / 30'12" / 27'49" / 36'34" / 12'47" / 13'13" / 12'26" / 13'48" / 10'40" / 12'16" / 12'44" / 29'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'35" (+02'26") | 1000 / 1000 |
| 2 | | 13'52" (+03'43") | 1000 / 2000 |
| 3 | | 18'05" (+07'56") | 1000 / 3000 |
| 4 | | 16'46" (+06'37") | 1000 / 4000 |
| 5 | | 24'36" (+14'27") | 1000 / 5000 |
| 6 | | 30'11" (+20'02") | 1000 / 6000 |
| 7 | | 27'49" (+17'40") | 1000 / 7000 |
| 8 | | 28'10" (+18'01") | 309 / 7309 |
| 9 | | 00'00" | 0 / 7309 |
| 10 | | 10'59" (+00'50") | 1000 / 8309 |
| 11 | | 11'24" (+01'15") | 1000 / 9309 |
| 12 | | 16'31" (+06'22") | 1000 / 10309 |
| 13 | | 10'40" (+00'31") | 1000 / 11309 |
| 14 | | 12'45" (+02'36") | 1000 / 12309 |
| 15 | | 10'09" | 1000 / 13309 |
| 16 | | 13'28" (+03'19") | 1000 / 14309 |
| 17 | | 16'16" (+06'07") | 880 / 15190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
6月累積里程 : 55.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'34" | 00:12'34" |
| 2 | 13'53" | 00:26'27" |
| 3 | 18'05" | 00:44'32" |
| 4 | 16'47" | 01:01'19" |
| 5 | 24'36" | 01:25'55" |
| 6 | 30'12" | 01:56'07" |
| 7 | 27'49" | 02:23'56" |
| 8 | 36'34" | 03:00'30" |
| 9 | 12'47" | 03:13'17" |
| 10 | 13'13" | 03:26'30" |
| 11 | 12'26" | 03:38'56" |
| 12 | 13'48" | 03:52'44" |
| 13 | 10'40" | 04:03'24" |
| 14 | 12'16" | 04:15'40" |
| 15 | 12'44" | 04:28'24" |
| 15.2 | 29'41" | 04:34'03" |
展開計圈分析
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