10.7 km | 01:16:35 | 07:07/km日期: 2020-06-14 05:33 - 平均心率: 143 - 卡路里: 670 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 87%
Pace: 06'40" / 06'32" / 06'31" / 08'44" / 07'31" / 10'09" / 07'21" / 07'05" / 10'13" / 06'15" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'25") | 1000 / 1000 |
| 2 | | 06'32" (+00'18") | 1000 / 2000 |
| 3 | | 06'30" (+00'16") | 1000 / 3000 |
| 4 | | 06'51" (+00'37") | 1000 / 4000 |
| 5 | | 07'30" (+01'16") | 1000 / 5000 |
| 6 | | 09'21" (+03'07") | 1000 / 6000 |
| 7 | | 07'21" (+01'07") | 1000 / 7000 |
| 8 | | 07'05" (+00'51") | 1000 / 8000 |
| 9 | | 08'15" (+02'01") | 1000 / 9000 |
| 10 | | 06'14" | 1000 / 10000 |
| 11 | | 05'42" | 736 / 10736 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
76.77 km 
HOKAONEONE Rincon 累積 :
585.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'32" | 00:13'12" |
| 3 | 06'31" | 00:19'43" |
| 4 | 08'44" | 00:28'27" |
| 5 | 07'31" | 00:35'58" |
| 6 | 10'09" | 00:46'07" |
| 7 | 07'21" | 00:53'28" |
| 8 | 07'05" | 01:00'33" |
| 9 | 10'13" | 01:10'46" |
| 10 | 06'15" | 01:17'01" |
| 10.7 | 05'42" | 01:21'13" |
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