23.9 km | 03:51:34 | 09:40/km日期: 2020-06-14 05:46 - 總爬升: 654 m - 地點: 楓林橋-白石湖-風櫃嘴-楓林橋 - 卡路里: 1422 Cal - 平均步頻: 128 - 溫度: 23°C - 濕度: 92%
Pace: 08'04" / 07'31" / 08'20" / 06'49" / 06'06" / 08'03" / 09'11" / 19'29" / 11'51" / 07'51" / 08'23" / 13'43" / 07'50" / 27'28" / 06'42" / 22'53" / 08'03" / 08'47" / 05'26" / 05'35" / 05'29" / 05'54" / 05'48" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+02'40") | 1001 / 1001 |
| 2 | | 07'27" (+02'04") | 992 / 1993 |
| 3 | | 08'16" (+02'53") | 1005 / 2999 |
| 4 | | 06'53" (+01'30") | 1007 / 4006 |
| 5 | | 06'06" (+00'43") | 997 / 5004 |
| 6 | | 08'05" (+02'42") | 1011 / 6016 |
| 7 | | 09'09" (+03'46") | 1005 / 7021 |
| 8 | | 19'48" (+14'25") | 995 / 8016 |
| 9 | | 11'29" (+06'06") | 1014 / 9030 |
| 10 | | 07'50" (+02'27") | 995 / 10026 |
| 11 | | 08'22" (+02'59") | 1011 / 11038 |
| 12 | | 14'10" (+08'47") | 990 / 12028 |
| 13 | | 07'25" (+02'02") | 1013 / 13041 |
| 14 | | 27'39" (+22'16") | 993 / 14034 |
| 15 | | 06'37" (+01'14") | 1008 / 15043 |
| 16 | | 23'03" (+17'40") | 1007 / 16050 |
| 17 | | 07'42" (+02'19") | 1008 / 17059 |
| 18 | | 08'49" (+03'26") | 997 / 18057 |
| 19 | | 05'23" | 1016 / 19073 |
| 20 | | 05'36" (+00'13") | 992 / 20065 |
| 21 | | 05'29" (+00'06") | 1015 / 21080 |
| 22 | | 05'50" (+00'27") | 998 / 22079 |
| 23 | | 05'50" (+00'27") | 1005 / 23085 |
| 24 | | 05'50" (+00'27") | 926 / 24011 |
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Salomon X Ultra 3 Goretex 累積 : 632.5 km
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