21.1 km | 02:15:49 | 06:26/km日期: 2020-06-14 20:08 - 總爬升: 297 m - 平均心率: 136 - 卡路里: 1348 Cal - 總步數: 22134 - 平均步頻: 162 - 平均步幅: 95 cm - 溫度: 26°C - 濕度: 86%
Pace: 06'53" / 06'28" / 06'05" / 06'12" / 06'00" / 06'02" / 05'41" / 05'51" / 06'27" / 06'04" / 06'28" / 05'59" / 06'58" / 06'44" / 06'54" / 06'19" / 06'37" / 06'06" / 06'34" / 06'40" / 06'03" / 28'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'03" (+01'23") | 1000 / 1000 | 153 / 92 |
| 2 | | 06'29" (+00'49") | 1000 / 2000 | 161 / 95 |
| 3 | | 06'05" (+00'25") | 1000 / 3001 | 167 / 98 |
| 4 | | 06'22" (+00'42") | 1000 / 4001 | 162 / 96 |
| 5 | | 06'03" (+00'23") | 1004 / 5005 | 168 / 98 |
| 6 | | 06'04" (+00'24") | 1001 / 6007 | 166 / 98 |
| 7 | | 05'45" (+00'05") | 1000 / 7008 | 168 / 102 |
| 8 | | 06'01" (+00'21") | 1002 / 8010 | 166 / 99 |
| 9 | | 06'24" (+00'44") | 1000 / 9011 | 165 / 94 |
| 10 | | 06'15" (+00'35") | 1002 / 10014 | 162 / 98 |
| 11 | | 06'35" (+00'55") | 1002 / 11016 | 164 / 92 |
| 12 | | 05'53" (+00'13") | 1000 / 12016 | 170 / 99 |
| 13 | | 07'57" (+02'17") | 1000 / 13017 | 160 / 78 |
| 14 | | 06'09" (+00'29") | 1000 / 14017 | 166 / 97 |
| 15 | | 06'53" (+01'13") | 1002 / 15019 | 154 / 93 |
| 16 | | 07'07" (+01'27") | 1002 / 16022 | 155 / 90 |
| 17 | | 05'40" | 1001 / 17023 | 171 / 102 |
| 18 | | 06'59" (+01'19") | 1001 / 18025 | 152 / 93 |
| 19 | | 06'24" (+00'44") | 1000 / 19025 | 162 / 95 |
| 20 | | 06'34" (+00'54") | 1001 / 20026 | 161 / 94 |
| 21 | | 06'03" (+00'23") | 1003 / 21030 | 168 / 97 |
| 22 | | 09'53" (+04'13") | 65 / 21096 | 150 / 67 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
6月累積里程 : 303.33 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'28" | 00:13'21" |
| 3 | 06'05" | 00:19'26" |
| 4 | 06'12" | 00:25'38" |
| 5 | 06'00" | 00:31'38" |
| 6 | 06'02" | 00:37'40" |
| 7 | 05'41" | 00:43'21" |
| 8 | 05'51" | 00:49'12" |
| 9 | 06'27" | 00:55'39" |
| 10 | 06'04" | 01:01'43" |
| 11 | 06'28" | 01:08'11" |
| 12 | 05'59" | 01:14'10" |
| 13 | 06'58" | 01:21'08" |
| 14 | 06'44" | 01:27'52" |
| 15 | 06'54" | 01:34'46" |
| 16 | 06'19" | 01:41'05" |
| 17 | 06'37" | 01:47'42" |
| 18 | 06'06" | 01:53'48" |
| 19 | 06'34" | 02:00'22" |
| 20 | 06'40" | 02:07'02" |
| 21 | 06'03" | 02:13'05" |
| 21.1 | 28'12" | 02:15'49" |
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