30.1 km | 02:41:48 | 05:22/km日期: 2020-06-15 05:59 - 地點: 郊區 - 天氣: 晴 - 平均心率: 136 - 卡路里: 1341 Cal - 平均步頻: 187 - 溫度: 28°C - 濕度: 77%
Pace: 05'30" / 05'16" / 05'27" / 05'21" / 05'20" / 05'24" / 05'20" / 05'21" / 05'13" / 05'21" / 05'24" / 05'19" / 05'21" / 05'17" / 05'21" / 05'50" / 05'20" / 05'24" / 05'13" / 05'13" / 05'11" / 05'10" / 05'12" / 05'20" / 05'19" / 05'15" / 05'20" / 05'14" / 05'17" / 05'15" / 20'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 :
765.35 km 
slipa ㄚ拖 累積 :
48629.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'16" | 00:10'46" |
| 3 | 05'27" | 00:16'13" |
| 4 | 05'21" | 00:21'34" |
| 5 | 05'20" | 00:26'54" |
| 6 | 05'24" | 00:32'18" |
| 7 | 05'20" | 00:37'38" |
| 8 | 05'21" | 00:42'59" |
| 9 | 05'13" | 00:48'12" |
| 10 | 05'21" | 00:53'33" |
| 11 | 05'24" | 00:58'57" |
| 12 | 05'19" | 01:04'16" |
| 13 | 05'21" | 01:09'37" |
| 14 | 05'17" | 01:14'54" |
| 15 | 05'21" | 01:20'15" |
| 16 | 05'50" | 01:26'05" |
| 17 | 05'20" | 01:31'25" |
| 18 | 05'24" | 01:36'49" |
| 19 | 05'13" | 01:42'02" |
| 20 | 05'13" | 01:47'15" |
| 21 | 05'11" | 01:52'26" |
| 22 | 05'10" | 01:57'36" |
| 23 | 05'12" | 02:02'48" |
| 24 | 05'20" | 02:08'08" |
| 25 | 05'19" | 02:13'27" |
| 26 | 05'15" | 02:18'42" |
| 27 | 05'20" | 02:24'02" |
| 28 | 05'14" | 02:29'16" |
| 29 | 05'17" | 02:34'33" |
| 30 | 05'15" | 02:39'48" |
| 30.1 | 20'37" | 02:41'48" |
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