12.2 km | 01:10:58 | 05:48/km日期: 2013-02-23 08:24 - 卡路里: 780 Cal - 溫度: 15°C - 濕度: 82%
Pace: 06'04" / 05'37" / 05'46" / 05'32" / 05'48" / 06'10" / 05'09" / 05'22" / 04'58" / 06'26" / 05'38" / 06'44" / 08'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+01'38") | 1926 / 1926 |
2 | | 05'53" (+01'42") | 438 / 2365 |
3 | | 05'53" (+01'42") | 457 / 2823 |
4 | | 05'17" (+01'06") | 460 / 3283 |
5 | | 05'37" (+01'26") | 462 / 3746 |
6 | | 05'12" (+01'01") | 466 / 4213 |
7 | | 06'07" (+01'56") | 465 / 4679 |
8 | | 06'04" (+01'53") | 461 / 5140 |
9 | | 06'06" (+01'55") | 460 / 5600 |
10 | | 06'16" (+02'05") | 457 / 6057 |
11 | | 04'44" (+00'33") | 468 / 6526 |
12 | | 05'24" (+01'13") | 456 / 6982 |
13 | | 05'16" (+01'05") | 471 / 7453 |
14 | | 05'32" (+01'21") | 460 / 7914 |
15 | | 05'14" (+01'03") | 466 / 8381 |
16 | | 04'11" | 464 / 8845 |
17 | | 06'15" (+02'04") | 463 / 9309 |
18 | | 06'34" (+02'23") | 678 / 9988 |
19 | | 05'35" (+01'24") | 458 / 10446 |
20 | | 05'29" (+01'18") | 463 / 10910 |
2月累積里程 :
103.63 km Adidas adiPRENE 累積 :
1418.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'37" | 00:11'41" |
3 | 05'46" | 00:17'27" |
4 | 05'32" | 00:22'59" |
5 | 05'48" | 00:28'47" |
6 | 06'10" | 00:34'57" |
7 | 05'09" | 00:40'06" |
8 | 05'22" | 00:45'28" |
9 | 04'58" | 00:50'26" |
10 | 06'26" | 00:56'52" |
11 | 05'38" | 01:02'30" |
12 | 06'44" | 01:09'14" |
12.2 | 08'26" | 01:10'58" |