10.0 km | 00:56:35 | 05:39/km日期: 2020-06-16 06:34 - 平均心率: 158 - 卡路里: 802 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 90%
Pace: 05'55" / 05'56" / 05'52" / 05'50" / 05'42" / 05'39" / 05'32" / 05'27" / 05'19" / 05'21" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'36") | 1000 / 1000 |
| 2 | | 05'56" (+00'38") | 1000 / 2000 |
| 3 | | 05'51" (+00'33") | 1000 / 3000 |
| 4 | | 05'50" (+00'32") | 1000 / 4000 |
| 5 | | 05'42" (+00'24") | 1000 / 5000 |
| 6 | | 05'39" (+00'21") | 1000 / 6000 |
| 7 | | 05'31" (+00'13") | 1000 / 7000 |
| 8 | | 05'26" (+00'08") | 1000 / 8000 |
| 9 | | 05'18" | 1000 / 9000 |
| 10 | | 05'21" (+00'03") | 1000 / 10000 |
| 11 | | 04'01" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 :
543.00 km 
跟上來 2 累積 :
671.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'56" | 00:11'51" |
| 3 | 05'52" | 00:17'43" |
| 4 | 05'50" | 00:23'33" |
| 5 | 05'42" | 00:29'15" |
| 6 | 05'39" | 00:34'54" |
| 7 | 05'32" | 00:40'26" |
| 8 | 05'27" | 00:45'53" |
| 9 | 05'19" | 00:51'12" |
| 10 | 05'21" | 00:56'33" |
| 10.0 | 04'54" | 00:56'36" |
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