5.8 km | 00:29:29 | 05:07/km日期: 2020-06-13 18:07 - 平均心率: 166 - 卡路里: 314 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 64%
Pace: 05'33" / 05'01" / 05'10" / 04'33" / 05'26" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+02'50") | 1000 / 1000 |
| 2 | | 05'16" (+02'33") | 328 / 1328 |
| 3 | | 03'32" (+00'49") | 81 / 1410 |
| 4 | | 05'37" (+02'54") | 197 / 1608 |
| 5 | | 04'09" (+01'26") | 74 / 1683 |
| 6 | | 05'39" (+02'56") | 194 / 1878 |
| 7 | | 03'49" (+01'06") | 77 / 1955 |
| 8 | | 06'01" (+03'18") | 195 / 2150 |
| 9 | | 03'39" (+00'56") | 80 / 2230 |
| 10 | | 05'33" (+02'50") | 209 / 2440 |
| 11 | | 03'16" (+00'33") | 87 / 2528 |
| 12 | | 06'12" (+03'29") | 197 / 2725 |
| 13 | | 03'20" (+00'37") | 78 / 2804 |
| 14 | | 04'42" (+01'59") | 221 / 3025 |
| 15 | | 02'54" (+00'11") | 97 / 3123 |
| 16 | | 05'19" (+02'36") | 210 / 3334 |
| 17 | | 02'53" (+00'10") | 94 / 3428 |
| 18 | | 05'28" (+02'45") | 204 / 3633 |
| 19 | | 02'53" (+00'10") | 93 / 3726 |
| 20 | | 05'25" (+02'42") | 214 / 3940 |
| 21 | | 02'43" | 98 / 4038 |
| 22 | | 05'54" (+03'11") | 212 / 4250 |
| 23 | | 05'22" (+02'39") | 1000 / 5250 |
| 24 | | 04'57" (+02'14") | 507 / 5758 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 112.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'01" | 00:10'34" |
| 3 | 05'10" | 00:15'44" |
| 4 | 04'33" | 00:20'17" |
| 5 | 05'26" | 00:25'43" |
| 5.8 | 04'59" | 00:29'30" |
展開計圈分析
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