8.0 km | 00:47:07 | 05:55/km日期: 2020-06-17 19:24 - 平均心率: 135 - 卡路里: 422 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 59% - PM2.5: 良好(8)
Pace: 06'13" / 06'14" / 06'03" / 06'26" / 06'15" / 07'44" / 05'13" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'21") | 395 / 395 |
| 2 | | 04'08" (+00'14") | 401 / 797 |
| 3 | | 20'26" (+16'32") | 123 / 921 |
| 4 | | 04'05" (+00'11") | 400 / 1322 |
| 5 | | 04'05" (+00'11") | 409 / 1731 |
| 6 | | 21'15" (+17'21") | 124 / 1856 |
| 7 | | 04'02" (+00'08") | 401 / 2258 |
| 8 | | 04'01" (+00'07") | 413 / 2671 |
| 9 | | 21'07" (+17'13") | 118 / 2789 |
| 10 | | 04'04" (+00'10") | 402 / 3192 |
| 11 | | 04'05" (+00'11") | 409 / 3602 |
| 12 | | 23'53" (+19'59") | 116 / 3718 |
| 13 | | 04'09" (+00'15") | 400 / 4119 |
| 14 | | 04'02" (+00'08") | 415 / 4534 |
| 15 | | 22'23" (+18'29") | 116 / 4650 |
| 16 | | 04'09" (+00'15") | 401 / 5052 |
| 17 | | 03'54" | 414 / 5466 |
| 18 | | 06'09" (+02'15") | 1000 / 6466 |
| 19 | | 05'16" (+01'22") | 1000 / 7466 |
| 20 | | 05'32" (+01'38") | 490 / 7957 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 324.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'14" | 00:12'27" |
| 3 | 06'03" | 00:18'30" |
| 4 | 06'26" | 00:24'56" |
| 5 | 06'15" | 00:31'11" |
| 6 | 07'44" | 00:38'55" |
| 7 | 05'13" | 00:44'08" |
| 8.0 | 05'22" | 00:49'17" |
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