32.1 km | 02:39:27 | 04:57/km日期: 2020-06-20 04:31 - 總爬升: 366 m - 地點: 慶豐郵局…鯉魚潭…環潭2圈 - 天氣: 大熱天 - 平均心率: 170 - 卡路里: 1815 Cal - 平均步頻: 204 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 06'07" / 05'47" / 05'43" / 05'36" / 05'38" / 05'31" / 05'20" / 04'56" / 04'53" / 04'52" / 04'50" / 04'47" / 04'47" / 04'47" / 04'45" / 04'46" / 04'44" / 04'47" / 04'48" / 04'45" / 04'48" / 04'56" / 07'43" / 04'53" / 04'44" / 04'47" / 04'42" / 04'40" / 04'39" / 04'39" / 04'44" / 04'35" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'33") | 1000 / 1000 |
| 2 | | 05'46" (+01'12") | 1000 / 2000 |
| 3 | | 05'42" (+01'08") | 1000 / 3000 |
| 4 | | 05'36" (+01'02") | 1000 / 4000 |
| 5 | | 05'38" (+01'04") | 1000 / 5000 |
| 6 | | 05'30" (+00'56") | 1000 / 6000 |
| 7 | | 05'20" (+00'46") | 1000 / 7000 |
| 8 | | 04'55" (+00'21") | 1000 / 8000 |
| 9 | | 04'53" (+00'19") | 1000 / 9000 |
| 10 | | 04'52" (+00'18") | 1000 / 10000 |
| 11 | | 04'49" (+00'15") | 1000 / 11000 |
| 12 | | 04'46" (+00'12") | 1000 / 12000 |
| 13 | | 04'46" (+00'12") | 1000 / 13000 |
| 14 | | 04'46" (+00'12") | 1000 / 14000 |
| 15 | | 04'44" (+00'10") | 1000 / 15000 |
| 16 | | 04'46" (+00'12") | 1000 / 16000 |
| 17 | | 04'44" (+00'10") | 1000 / 17000 |
| 18 | | 04'46" (+00'12") | 1000 / 18000 |
| 19 | | 04'47" (+00'13") | 1000 / 19000 |
| 20 | | 04'45" (+00'11") | 1000 / 20000 |
| 21 | | 04'48" (+00'14") | 1000 / 21000 |
| 22 | | 04'56" (+00'22") | 1000 / 22000 |
| 23 | | 04'44" (+00'10") | 1000 / 23000 |
| 24 | | 04'52" (+00'18") | 1000 / 24000 |
| 25 | | 04'44" (+00'10") | 1000 / 25000 |
| 26 | | 04'46" (+00'12") | 1000 / 26000 |
| 27 | | 04'40" (+00'06") | 1000 / 27000 |
| 28 | | 04'39" (+00'05") | 1000 / 28000 |
| 29 | | 04'39" (+00'05") | 1000 / 29000 |
| 30 | | 04'39" (+00'05") | 1000 / 30000 |
| 31 | | 04'44" (+00'10") | 1000 / 31000 |
| 32 | | 04'34" | 1000 / 32000 |
| 33 | | 04'11" | 110 / 32110 |
星期六上班日……自主練習……
因為今天為補上班日，社團團練改成明天，所以今天跟著社團好友“銘忠”“賴老師”，一起自主馬拉松配速跑32公里，算是給自己一個要求，還好今天跑起來不會太累，太陽的熱情還能接受，明天在跟著社團遊山玩水喔！
跑友們…早安喔！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
433.40 km 
HOKA ONE ONE（第五雙） Tracer2 累積 :
1595.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'47" | 00:11'54" |
| 3 | 05'43" | 00:17'37" |
| 4 | 05'36" | 00:23'13" |
| 5 | 05'38" | 00:28'51" |
| 6 | 05'31" | 00:34'22" |
| 7 | 05'20" | 00:39'42" |
| 8 | 04'56" | 00:44'38" |
| 9 | 04'53" | 00:49'31" |
| 10 | 04'52" | 00:54'23" |
| 11 | 04'50" | 00:59'13" |
| 12 | 04'47" | 01:04'00" |
| 13 | 04'47" | 01:08'47" |
| 14 | 04'47" | 01:13'34" |
| 15 | 04'45" | 01:18'19" |
| 16 | 04'46" | 01:23'05" |
| 17 | 04'44" | 01:27'49" |
| 18 | 04'47" | 01:32'36" |
| 19 | 04'48" | 01:37'24" |
| 20 | 04'45" | 01:42'09" |
| 21 | 04'48" | 01:46'57" |
| 22 | 04'56" | 01:51'53" |
| 23 | 07'43" | 01:59'36" |
| 24 | 04'53" | 02:04'29" |
| 25 | 04'44" | 02:09'13" |
| 26 | 04'47" | 02:14'00" |
| 27 | 04'42" | 02:18'42" |
| 28 | 04'40" | 02:23'22" |
| 29 | 04'39" | 02:28'01" |
| 30 | 04'39" | 02:32'40" |
| 31 | 04'44" | 02:37'24" |
| 32 | 04'35" | 02:41'59" |
| 32.1 | 04'12" | 02:42'27" |
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