30.1 km | 03:49:27 | 07:37/km日期: 2020-06-21 04:57 - 總爬升: 473 m - 卡路里: 1625 Cal - 總步數: 33682 - 平均步頻: 146 - 平均步幅: 89 cm - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 06'56" / 06'30" / 05'34" / 05'49" / 05'17" / 14'47" / 05'39" / 05'12" / 09'47" / 06'55" / 05'50" / 07'29" / 12'14" / 07'44" / 06'07" / 07'41" / 07'29" / 06'54" / 08'00" / 07'14" / 07'31" / 05'13" / 05'33" / 20'01" / 05'32" / 06'28" / 05'44" / 06'39" / 08'30" / 07'18" / 18'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'55" (+01'54") | 1001 / 1001 | 167 / 86 |
2 | | 06'31" (+01'30") | 1002 / 2003 | 169 / 90 |
3 | | 05'34" (+00'33") | 1001 / 3005 | 172 / 104 |
4 | | 05'51" (+00'50") | 1002 / 4007 | 173 / 98 |
5 | | 05'19" (+00'18") | 1002 / 5010 | 174 / 107 |
6 | | 14'52" (+09'51") | 1000 / 6010 | 103 / 64 |
7 | | 05'34" (+00'33") | 1001 / 7012 | 173 / 103 |
8 | | 05'17" (+00'16") | 1000 / 8012 | 177 / 106 |
9 | | 10'04" (+05'03") | 1001 / 9013 | 122 / 81 |
10 | | 06'40" (+01'39") | 1002 / 10015 | 164 / 91 |
11 | | 05'49" (+00'48") | 1000 / 11016 | 173 / 99 |
12 | | 07'35" (+02'34") | 1000 / 12017 | 152 / 86 |
13 | | 12'14" (+07'13") | 1002 / 13019 | 115 / 70 |
14 | | 07'46" (+02'45") | 1001 / 14020 | 143 / 89 |
15 | | 06'07" (+01'06") | 1003 / 15024 | 172 / 94 |
16 | | 09'08" (+04'07") | 1001 / 16026 | 135 / 80 |
17 | | 06'06" (+01'05") | 1001 / 17027 | 173 / 94 |
18 | | 07'26" (+02'25") | 1000 / 18027 | 156 / 85 |
19 | | 07'38" (+02'37") | 1000 / 19028 | 161 / 80 |
20 | | 09'17" (+04'16") | 1000 / 20028 | 127 / 84 |
21 | | 05'25" (+00'24") | 1001 / 21030 | 178 / 103 |
22 | | 05'01" | 1000 / 22030 | 181 / 109 |
23 | | 06'57" (+01'56") | 1003 / 23034 | 146 / 98 |
24 | | 18'59" (+13'58") | 1000 / 24035 | 88 / 59 |
25 | | 05'35" (+00'34") | 1002 / 25037 | 173 / 102 |
26 | | 06'29" (+01'28") | 1002 / 26039 | 163 / 94 |
27 | | 05'36" (+00'35") | 1000 / 27039 | 171 / 103 |
28 | | 08'46" (+03'45") | 1002 / 28041 | 139 / 81 |
29 | | 06'36" (+01'35") | 1000 / 29042 | 164 / 92 |
30 | | 07'15" (+02'14") | 1001 / 30043 | 149 / 92 |
31 | | 10'15" (+05'14") | 53 / 30097 | 152 / 63 |
新竹Vincent Chen