17.6 km | 01:22:04 | 04:39/km日期: 2014-10-01 19:11 - 平均心率: 150 - 卡路里: 953 Cal - 溫度: 25°C - 濕度: 87%
Pace: 05'57" / 07'03" / 04'25" / 04'34" / 04'34" / 04'34" / 04'31" / 04'33" / 04'33" / 04'33" / 04'27" / 04'26" / 04'15" / 04'25" / 04'29" / 08'19" / 04'19" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'43") | 1000 / 1000 |
| 2 | | 05'01" (+00'48") | 1000 / 2000 |
| 3 | | 04'24" (+00'11") | 1000 / 3000 |
| 4 | | 04'33" (+00'20") | 1000 / 4000 |
| 5 | | 04'34" (+00'21") | 1000 / 5000 |
| 6 | | 04'32" (+00'19") | 1000 / 6000 |
| 7 | | 04'32" (+00'19") | 1000 / 7000 |
| 8 | | 04'31" (+00'18") | 1000 / 8000 |
| 9 | | 04'34" (+00'21") | 1000 / 9000 |
| 10 | | 04'33" (+00'20") | 1000 / 10000 |
| 11 | | 04'26" (+00'13") | 1000 / 11000 |
| 12 | | 04'25" (+00'12") | 1000 / 12000 |
| 13 | | 04'14" (+00'01") | 1000 / 13000 |
| 14 | | 04'24" (+00'11") | 1000 / 14000 |
| 15 | | 04'28" (+00'15") | 1000 / 15000 |
| 16 | | 04'13" | 1000 / 16000 |
| 17 | | 04'20" (+00'07") | 1000 / 17000 |
| 18 | | 06'32" (+02'19") | 648 / 17648 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
431.25 km 
Asics Sortie magic RD 累積 :
1029.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 07'03" | 00:13'00" |
| 3 | 04'25" | 00:17'25" |
| 4 | 04'34" | 00:21'59" |
| 5 | 04'34" | 00:26'33" |
| 6 | 04'34" | 00:31'07" |
| 7 | 04'31" | 00:35'38" |
| 8 | 04'33" | 00:40'11" |
| 9 | 04'33" | 00:44'44" |
| 10 | 04'33" | 00:49'17" |
| 11 | 04'27" | 00:53'44" |
| 12 | 04'26" | 00:58'10" |
| 13 | 04'15" | 01:02'25" |
| 14 | 04'25" | 01:06'50" |
| 15 | 04'29" | 01:11'19" |
| 16 | 08'19" | 01:19'38" |
| 17 | 04'19" | 01:23'57" |
| 17.6 | 06'30" | 01:28'10" |
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