30.1 km | 02:48:44 | 05:36/km日期: 2020-06-23 05:42 - 地點: 郊區 - 天氣: 晴 - 平均心率: 130 - 卡路里: 1341 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 80%
Pace: 06'05" / 05'41" / 05'42" / 05'36" / 05'34" / 05'31" / 05'33" / 05'38" / 05'37" / 05'41" / 05'50" / 05'31" / 05'46" / 05'31" / 05'53" / 05'10" / 05'26" / 05'27" / 05'28" / 05'41" / 05'12" / 05'17" / 05'43" / 05'17" / 05'19" / 05'29" / 05'30" / 05'30" / 05'30" / 05'17" / 23'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 :
765.35 km 
母子鱷魚 第三代ㄚ拖 累積 :
4076.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'41" | 00:11'46" |
| 3 | 05'42" | 00:17'28" |
| 4 | 05'36" | 00:23'04" |
| 5 | 05'34" | 00:28'38" |
| 6 | 05'31" | 00:34'09" |
| 7 | 05'33" | 00:39'42" |
| 8 | 05'38" | 00:45'20" |
| 9 | 05'37" | 00:50'57" |
| 10 | 05'41" | 00:56'38" |
| 11 | 05'50" | 01:02'28" |
| 12 | 05'31" | 01:07'59" |
| 13 | 05'46" | 01:13'45" |
| 14 | 05'31" | 01:19'16" |
| 15 | 05'53" | 01:25'09" |
| 16 | 05'10" | 01:30'19" |
| 17 | 05'26" | 01:35'45" |
| 18 | 05'27" | 01:41'12" |
| 19 | 05'28" | 01:46'40" |
| 20 | 05'41" | 01:52'21" |
| 21 | 05'12" | 01:57'33" |
| 22 | 05'17" | 02:02'50" |
| 23 | 05'43" | 02:08'33" |
| 24 | 05'17" | 02:13'50" |
| 25 | 05'19" | 02:19'09" |
| 26 | 05'29" | 02:24'38" |
| 27 | 05'30" | 02:30'08" |
| 28 | 05'30" | 02:35'38" |
| 29 | 05'30" | 02:41'08" |
| 30 | 05'17" | 02:46'25" |
| 30.1 | 22'42" | 02:48'44" |
留言 
