12.2 km | 01:12:56 | 05:59/km日期: 2014-10-09 17:46 - 地點: 澄清湖 - 天氣: 涼爽 - 卡路里: 954 Cal - 溫度: 28°C - 濕度: 71%
Pace: 05'14" / 05'46" / 06'29" / 06'27" / 06'34" / 06'19" / 06'29" / 06'24" / 05'31" / 05'30" / 05'54" / 05'28" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'04") | 5063 / 5063 |
2 | | 06'01" | 5058 / 10122 |
3 | | 05'38" | 2046 / 12169 |
10月累積里程 : 213.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'46" | 00:11'00" |
3 | 06'29" | 00:17'29" |
4 | 06'27" | 00:23'56" |
5 | 06'34" | 00:30'30" |
6 | 06'19" | 00:36'49" |
7 | 06'29" | 00:43'18" |
8 | 06'24" | 00:49'42" |
9 | 05'31" | 00:55'13" |
10 | 05'30" | 01:00'43" |
11 | 05'54" | 01:06'37" |
12 | 05'28" | 01:12'05" |
12.2 | 05'01" | 01:12'56" |