15.0 km | 01:06:32 | 04:25/km日期: 2014-10-07 05:39 - 地點: 潭雅神 - 天氣: 涼爽~ - 卡路里: 1258 Cal - 溫度: 19°C - 濕度: 78%
Pace: 05'01" / 04'18" / 04'15" / 04'23" / 04'12" / 04'17" / 04'42" / 04'21" / 04'11" / 04'24" / 04'14" / 04'17" / 04'29" / 04'41" / 04'17" / 13'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'30" (+00'14") | 3013 / 3013 |
2 | | 04'16" | 3027 / 6041 |
3 | | 04'26" (+00'10") | 3008 / 9049 |
4 | | 04'17" (+00'01") | 3008 / 12058 |
5 | | 04'28" (+00'12") | 3011 / 15070 |
10月累積里程 :
303.65 km 雙槍牌 累積 :
885.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'18" | 00:09'19" |
3 | 04'15" | 00:13'34" |
4 | 04'23" | 00:17'57" |
5 | 04'12" | 00:22'09" |
6 | 04'17" | 00:26'26" |
7 | 04'42" | 00:31'08" |
8 | 04'21" | 00:35'29" |
9 | 04'11" | 00:39'40" |
10 | 04'24" | 00:44'04" |
11 | 04'14" | 00:48'18" |
12 | 04'17" | 00:52'35" |
13 | 04'29" | 00:57'04" |
14 | 04'41" | 01:01'45" |
15 | 04'17" | 01:06'02" |
15.0 | 13'53" | 01:06'32" |