42.2 km | 04:02:04 | 05:43/km日期: 2020-06-25 05:50 - 地點: 郊區 - 天氣: 晴天 - 平均心率: 134 - 卡路里: 1882 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 75%
Pace: 05'55" / 06'22" / 05'15" / 05'23" / 05'18" / 05'25" / 05'22" / 05'31" / 05'29" / 05'22" / 05'16" / 05'23" / 05'22" / 05'30" / 05'31" / 05'44" / 05'26" / 06'19" / 05'22" / 05'49" / 05'31" / 05'34" / 05'39" / 05'35" / 05'29" / 05'38" / 05'34" / 05'43" / 05'34" / 05'38" / 05'36" / 05'29" / 06'00" / 05'48" / 05'31" / 05'42" / 05'52" / 05'55" / 05'41" / 06'15" / 06'02" / 05'58" / 21'04" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
6月累積里程 :
765.35 km 第一代母子鱷魚 Y拖 累積 :
4148.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 06'22" | 00:12'17" |
3 | 05'15" | 00:17'32" |
4 | 05'23" | 00:22'55" |
5 | 05'18" | 00:28'13" |
6 | 05'25" | 00:33'38" |
7 | 05'22" | 00:39'00" |
8 | 05'31" | 00:44'31" |
9 | 05'29" | 00:50'00" |
10 | 05'22" | 00:55'22" |
11 | 05'16" | 01:00'38" |
12 | 05'23" | 01:06'01" |
13 | 05'22" | 01:11'23" |
14 | 05'30" | 01:16'53" |
15 | 05'31" | 01:22'24" |
16 | 05'44" | 01:28'08" |
17 | 05'26" | 01:33'34" |
18 | 06'19" | 01:39'53" |
19 | 05'22" | 01:45'15" |
20 | 05'49" | 01:51'04" |
21 | 05'31" | 01:56'35" |
22 | 05'34" | 02:02'09" |
23 | 05'39" | 02:07'48" |
24 | 05'35" | 02:13'23" |
25 | 05'29" | 02:18'52" |
26 | 05'38" | 02:24'30" |
27 | 05'34" | 02:30'04" |
28 | 05'43" | 02:35'47" |
29 | 05'34" | 02:41'21" |
30 | 05'38" | 02:46'59" |
31 | 05'36" | 02:52'35" |
32 | 05'29" | 02:58'04" |
33 | 06'00" | 03:04'04" |
34 | 05'48" | 03:09'52" |
35 | 05'31" | 03:15'23" |
36 | 05'42" | 03:21'05" |
37 | 05'52" | 03:26'57" |
38 | 05'55" | 03:32'52" |
39 | 05'41" | 03:38'33" |
40 | 06'15" | 03:44'48" |
41 | 06'02" | 03:50'50" |
42 | 05'58" | 03:56'48" |
42.2 | 21'14" | 04:02'04" |