11.3 km | 01:02:49 | 05:34/km日期: 2020-06-25 20:02 - 平均心率: 140 - 卡路里: 624 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 65%
Pace: 05'52" / 05'29" / 05'31" / 05'33" / 05'30" / 05'33" / 05'41" / 05'34" / 05'34" / 05'32" / 05'34" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'25") | 1000 / 1000 |
| 2 | | 05'28" | 1000 / 2000 |
| 3 | | 05'31" (+00'03") | 1000 / 3000 |
| 4 | | 05'33" (+00'05") | 1000 / 4000 |
| 5 | | 05'29" (+00'01") | 1000 / 5000 |
| 6 | | 05'33" (+00'05") | 1000 / 6000 |
| 7 | | 05'41" (+00'13") | 1000 / 7000 |
| 8 | | 05'34" (+00'06") | 1000 / 8000 |
| 9 | | 05'33" (+00'05") | 1000 / 9000 |
| 10 | | 05'31" (+00'03") | 1000 / 10000 |
| 11 | | 05'33" (+00'05") | 1000 / 11000 |
| 12 | | 05'21" | 269 / 11269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 :
300.37 km 
Nike Epic React Flyknit 2 累積 :
265.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'29" | 00:11'21" |
| 3 | 05'31" | 00:16'52" |
| 4 | 05'33" | 00:22'25" |
| 5 | 05'30" | 00:27'55" |
| 6 | 05'33" | 00:33'28" |
| 7 | 05'41" | 00:39'09" |
| 8 | 05'34" | 00:44'43" |
| 9 | 05'34" | 00:50'17" |
| 10 | 05'32" | 00:55'49" |
| 11 | 05'34" | 01:01'23" |
| 11.3 | 05'19" | 01:02'49" |
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