10.3 km | 01:04:25 | 06:14/km日期: 2020-06-25 21:15 - 總爬升: 228 m - 平均心率: 128 - 卡路里: 639 Cal - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(4)
Pace: 08'06" / 06'49" / 06'33" / 06'13" / 06'00" / 06'19" / 06'03" / 06'12" / 05'30" / 05'08" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+02'57") | 1000 / 1000 |
| 2 | | 06'49" (+01'41") | 1000 / 2000 |
| 3 | | 06'32" (+01'24") | 1000 / 3000 |
| 4 | | 06'13" (+01'05") | 1000 / 4000 |
| 5 | | 05'59" (+00'51") | 1000 / 5000 |
| 6 | | 06'18" (+01'10") | 1000 / 6000 |
| 7 | | 06'02" (+00'54") | 1000 / 7000 |
| 8 | | 06'12" (+01'04") | 1000 / 8000 |
| 9 | | 05'30" (+00'22") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 04'42" | 331 / 10331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 102.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 06'49" | 00:14'55" |
| 3 | 06'33" | 00:21'28" |
| 4 | 06'13" | 00:27'41" |
| 5 | 06'00" | 00:33'41" |
| 6 | 06'19" | 00:40'00" |
| 7 | 06'03" | 00:46'03" |
| 8 | 06'12" | 00:52'15" |
| 9 | 05'30" | 00:57'45" |
| 10 | 05'08" | 01:02'53" |
| 10.3 | 04'43" | 01:04'27" |
展開計圈分析
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