10.1 km | 00:57:20 | 05:41/km日期: 2020-06-28 05:30 - 平均心率: 164 - 卡路里: 699 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 77%
Pace: 06'00" / 05'17" / 05'40" / 05'40" / 05'51" / 05'42" / 05'55" / 05'53" / 05'50" / 05'03" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'57") | 1000 / 1000 |
| 2 | | 05'17" (+00'15") | 1000 / 2000 |
| 3 | | 05'40" (+00'38") | 1000 / 3000 |
| 4 | | 05'39" (+00'37") | 1000 / 4000 |
| 5 | | 05'50" (+00'48") | 1000 / 5000 |
| 6 | | 05'42" (+00'40") | 1000 / 6000 |
| 7 | | 05'55" (+00'53") | 1000 / 7000 |
| 8 | | 05'52" (+00'50") | 1000 / 8000 |
| 9 | | 05'50" (+00'48") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 05'57" (+00'55") | 83 / 10083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
124.34 km 
ASICS Glideride 2020 東京復刻 累積 :
119.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'17" | 00:11'17" |
| 3 | 05'40" | 00:16'57" |
| 4 | 05'40" | 00:22'37" |
| 5 | 05'51" | 00:28'28" |
| 6 | 05'42" | 00:34'10" |
| 7 | 05'55" | 00:40'05" |
| 8 | 05'53" | 00:45'58" |
| 9 | 05'50" | 00:51'48" |
| 10 | 05'03" | 00:56'51" |
| 10.1 | 06'00" | 00:57'21" |
展開計圈分析
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