20.8 km | 07:46:26 | 22:27/km日期: 2020-06-29 05:40 - 總爬升: 1724 m - 平均心率: 126 - 卡路里: 2886 Cal - 平均步頻: 118 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(2)
Pace: 27'36" / 20'26" / 36'01" / 36'21" / 32'42" / 12'19" / 27'07" / 33'16" / 41'02" / 53'35" / 92'51" / 19'06" / 16'04" / 12'55" / 55'46" / 13'52" / 15'39" / 14'25" / 13'19" / 08'51" / 10'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 27'36" (+17'54") | 1000 / 1000 |
| 2 | | 20'26" (+10'44") | 1000 / 2000 |
| 3 | | 36'01" (+26'19") | 1000 / 3000 |
| 4 | | 36'20" (+26'38") | 1000 / 4000 |
| 5 | | 32'41" (+22'59") | 1000 / 5000 |
| 6 | | 12'18" (+02'36") | 1000 / 6000 |
| 7 | | 10'48" (+01'06") | 1000 / 7000 |
| 8 | | 33'14" (+23'32") | 1000 / 8000 |
| 9 | | 41'02" (+31'20") | 1000 / 9000 |
| 10 | | 01:16'11" (+06'29") | 514 / 9514 |
| 11 | | 33'18" (+23'36") | 1000 / 10514 |
| 12 | | 17'07" (+07'25") | 33 / 10548 |
| 13 | | 22'02" (+12'20") | 1000 / 11548 |
| 14 | | 13'48" (+04'06") | 1000 / 12548 |
| 15 | | 15'54" (+06'12") | 1000 / 13548 |
| 16 | | 11'56" (+02'14") | 1000 / 14548 |
| 17 | | 13'23" (+03'41") | 1000 / 15548 |
| 18 | | 12'21" (+02'39") | 1000 / 16548 |
| 19 | | 16'05" (+06'23") | 1000 / 17548 |
| 20 | | 14'36" (+04'54") | 1000 / 18548 |
| 21 | | 10'37" (+00'55") | 1000 / 19548 |
| 22 | | 09'42" | 1000 / 20548 |
| 23 | | 10'43" (+01'01") | 217 / 20766 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 :
112.66 km 
HOKA ONE ONE SPEEDGOAT 3（黑） 累積 :
511.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 27'36" | 00:27'36" |
| 2 | 20'26" | 00:48'02" |
| 3 | 36'01" | 01:24'03" |
| 4 | 36'21" | 02:00'24" |
| 5 | 32'42" | 02:33'06" |
| 6 | 12'19" | 02:45'25" |
| 7 | 27'07" | 03:12'32" |
| 8 | 33'16" | 03:45'48" |
| 9 | 41'02" | 04:26'50" |
| 10 | 53'35" | 05:20'25" |
| 11 | 92'51" | 06:53'16" |
| 12 | 19'06" | 07:12'22" |
| 13 | 16'04" | 07:28'26" |
| 14 | 12'55" | 07:41'21" |
| 15 | 55'46" | 08:37'07" |
| 16 | 13'52" | 08:50'59" |
| 17 | 15'39" | 09:06'38" |
| 18 | 14'25" | 09:21'03" |
| 19 | 13'19" | 09:34'22" |
| 20 | 08'51" | 09:43'13" |
| 20.8 | 10'52" | 09:51'33" |
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