7.5 km | 00:46:40 | 06:11/km日期: 2020-06-29 19:47 - 平均心率: 164 - 卡路里: 560 Cal - 平均步頻: 172
Pace: 05'55" / 06'16" / 09'13" / 06'20" / 08'00" / 09'51" / 06'11" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'04") | 1000 / 1000 |
2 | | 06'16" (+00'26") | 1000 / 2000 |
3 | | 06'00" (+00'10") | 703 / 2703 |
4 | | 06'03" (+00'13") | 312 / 3015 |
5 | | 06'00" (+00'10") | 317 / 3332 |
6 | | 06'07" (+00'17") | 317 / 3650 |
7 | | 06'04" (+00'14") | 314 / 3964 |
8 | | 11'49" (+05'59") | 152 / 4116 |
9 | | 06'04" (+00'14") | 323 / 4440 |
10 | | 05'57" (+00'07") | 319 / 4759 |
11 | | 05'50" | 317 / 5076 |
12 | | 06'03" (+00'13") | 1000 / 6076 |
13 | | 06'11" (+00'21") | 1000 / 7076 |
14 | | 06'09" (+00'19") | 460 / 7536 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
6月累積里程 : 25.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 06'16" | 00:12'11" |
3 | 09'13" | 00:21'24" |
4 | 06'20" | 00:27'44" |
5 | 08'00" | 00:35'44" |
6 | 09'51" | 00:45'35" |
7 | 06'11" | 00:51'46" |
7.5 | 06'10" | 00:55'05" |