21.7 km | 02:35:06 | 07:08/km日期: 2019-10-26 06:18 - 總爬升: 211 m - 平均心率: 167 - 卡路里: 1710 Cal - 平均步頻: 166
Pace: 04'20" / 06'44" / 06'43" / 06'59" / 06'35" / 06'47" / 06'56" / 06'55" / 06'51" / 07'11" / 06'22" / 06'24" / 06'28" / 06'13" / 06'59" / 06'24" / 07'12" / 07'22" / 08'24" / 08'09" / 07'25" / 12'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'01") | 1000 / 1000 |
| 2 | | 06'44" (+00'31") | 1000 / 2000 |
| 3 | | 06'43" (+00'30") | 1000 / 3000 |
| 4 | | 06'59" (+00'46") | 1000 / 4000 |
| 5 | | 06'34" (+00'21") | 1000 / 5000 |
| 6 | | 06'46" (+00'33") | 1000 / 6000 |
| 7 | | 06'55" (+00'42") | 1000 / 7000 |
| 8 | | 06'55" (+00'42") | 1000 / 8000 |
| 9 | | 06'49" (+00'36") | 1000 / 9000 |
| 10 | | 07'11" (+00'58") | 1000 / 10000 |
| 11 | | 06'21" (+00'08") | 1000 / 11000 |
| 12 | | 06'24" (+00'11") | 1000 / 12000 |
| 13 | | 06'28" (+00'15") | 1000 / 13000 |
| 14 | | 06'13" | 1000 / 14000 |
| 15 | | 06'58" (+00'45") | 1000 / 15000 |
| 16 | | 06'24" (+00'11") | 1000 / 16000 |
| 17 | | 07'12" (+00'59") | 1000 / 17000 |
| 18 | | 07'21" (+01'08") | 1000 / 18000 |
| 19 | | 08'24" (+02'11") | 1000 / 19000 |
| 20 | | 08'08" (+01'55") | 1000 / 20000 |
| 21 | | 07'25" (+01'12") | 1000 / 21000 |
| 22 | | 12'20" (+06'07") | 715 / 21715 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 26.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 06'44" | 00:11'04" |
| 3 | 06'43" | 00:17'47" |
| 4 | 06'59" | 00:24'46" |
| 5 | 06'35" | 00:31'21" |
| 6 | 06'47" | 00:38'08" |
| 7 | 06'56" | 00:45'04" |
| 8 | 06'55" | 00:51'59" |
| 9 | 06'51" | 00:58'50" |
| 10 | 07'11" | 01:06'01" |
| 11 | 06'22" | 01:12'23" |
| 12 | 06'24" | 01:18'47" |
| 13 | 06'28" | 01:25'15" |
| 14 | 06'13" | 01:31'28" |
| 15 | 06'59" | 01:38'27" |
| 16 | 06'24" | 01:44'51" |
| 17 | 07'12" | 01:52'03" |
| 18 | 07'22" | 01:59'25" |
| 19 | 08'24" | 02:07'49" |
| 20 | 08'09" | 02:15'58" |
| 21 | 07'25" | 02:23'23" |
| 21.7 | 12'19" | 02:32'12" |
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