|  88.6 km | 08:01:14 | 11.0 km/h日期: 2020-06-30 07:42 - 總爬升: 803 m - 平均心率: 100 - 卡路里: 2391 Cal - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 13.90 (-12.00) | 1003 / 1003 | | 2 | | 13.33 (-12.57) | 1002 / 2006 | | 3 | | 17.65 (-8.25) | 1013 / 3020 | | 4 | | 17.39 (-8.51) | 1006 / 4026 | | 5 | | 18.18 (-7.72) | 1010 / 5037 |
| 6 | | 21.69 (-4.21) | 1005 / 6043 | | 7 | | 21.69 (-4.21) | 1003 / 7047 | | 8 | | 23.23 (-2.67) | 1004 / 8051 | | 9 | | 24.16 (-1.74) | 1004 / 9056 | | 10 | | 21.05 (-4.85) | 1007 / 10063 | | 11 | | 23.38 (-2.52) | 1011 / 11075 | | 12 | | 24.00 (-1.90) | 1000 / 12075 | | 13 | | 23.84 (-2.06) | 1006 / 13082 | | 14 | | 25.90 | 1012 / 14094 | | 15 | | 24.49 (-1.41) | 1013 / 15108 | | 16 | | 25.53 (-0.37) | 1006 / 16114 | | 17 | | 24.16 (-1.74) | 1000 / 17115 | | 18 | | 8.53 (-17.37) | 1004 / 18120 | | 19 | | 23.53 (-2.37) | 1001 / 19121 | | 20 | | 24.00 (-1.90) | 1011 / 20133 | | 21 | | 12.41 (-13.49) | 1004 / 21137 | | 22 | | 19.15 (-6.75) | 1005 / 22142 | | 23 | | 23.08 (-2.82) | 1003 / 23146 | | 24 | | 21.69 (-4.21) | 1004 / 24150 | | 25 | | 10.08 (-15.82) | 1011 / 25162 | | 26 | | 25.00 (-0.90) | 1009 / 26171 | | 27 | | 23.08 (-2.82) | 1008 / 27179 | | 28 | | 22.36 (-3.54) | 1000 / 28180 | | 29 | | 19.89 (-6.01) | 1010 / 29190 | | 30 | | 7.14 (-18.76) | 1011 / 30201 | | 31 | | 19.89 (-6.01) | 1010 / 31212 | | 32 | | 19.25 (-6.65) | 1002 / 32214 | | 33 | | 19.57 (-6.33) | 1008 / 33223 | | 34 | | 20.22 (-5.67) | 1004 / 34227 | | 35 | | 19.89 (-6.01) | 1006 / 35233 | | 36 | | 5.74 (-20.16) | 1005 / 36238 | | 37 | | 14.75 (-11.15) | 1004 / 37242 | | 38 | | 3.78 (-22.12) | 1002 / 38244 | | 39 | | 14.75 (-11.15) | 1012 / 39257 | | 40 | | 12.81 (-13.09) | 1001 / 40258 | | 41 | | 15.25 (-10.65) | 1000 / 41259 | | 42 | | 11.11 (-14.79) | 1009 / 42269 | | 43 | | 7.42 (-18.48) | 1011 / 43280 | | 44 | | 12.08 (-13.82) | 1008 / 44288 | | 45 | | 12.72 (-13.18) | 1004 / 45292 | | 46 | | 14.63 (-11.27) | 1010 / 46302 | | 47 | | 8.45 (-17.45) | 1005 / 47307 | | 48 | | 1.75 (-24.15) | 1004 / 48312 | | 49 | | 10.03 (-15.87) | 1000 / 49312 | | 50 | | 12.00 (-13.90) | 1010 / 50322 | | 51 | | 7.71 (-18.19) | 1001 / 51324 | | 52 | | 5.98 (-19.92) | 1006 / 52330 | | 53 | | 8.16 (-17.74) | 1009 / 53340 | | 54 | | 11.46 (-14.43) | 1009 / 54349 | | 55 | | 14.94 (-10.96) | 1009 / 55358 | | 56 | | 15.25 (-10.65) | 1010 / 56368 | | 57 | | 14.75 (-11.15) | 1010 / 57378 | | 58 | | 2.72 (-23.18) | 1011 / 58389 | | 59 | | 14.40 (-11.50) | 1001 / 59391 | | 60 | | 6.50 (-19.40) | 1001 / 60392 | | 61 | | 14.29 (-11.61) | 1009 / 61402 | | 62 | | 18.18 (-7.72) | 1010 / 62413 | | 63 | | 18.00 (-7.90) | 1007 / 63420 | | 64 | | 14.12 (-11.78) | 1005 / 64425 | | 65 | | 18.00 (-7.90) | 1008 / 65434 | | 66 | | 13.14 (-12.76) | 1000 / 66434 | | 67 | | 15.00 (-10.90) | 1011 / 67446 | | 68 | | 19.78 (-6.12) | 1009 / 68455 | | 69 | | 4.22 (-21.68) | 1009 / 69464 | | 70 | | 18.65 (-7.25) | 1003 / 70468 | | 71 | | 17.65 (-8.25) | 1009 / 71478 | | 72 | | 18.85 (-7.05) | 1000 / 72478 | | 73 | | 9.02 (-16.88) | 1005 / 73484 | | 74 | | 17.48 (-8.42) | 1003 / 74488 | | 75 | | 2.78 (-23.12) | 1003 / 75492 | | 76 | | 18.95 (-6.95) | 1004 / 76496 | | 77 | | 11.36 (-14.54) | 1000 / 77497 | | 78 | | 13.09 (-12.81) | 1007 / 78504 | | 79 | | 16.07 (-9.83) | 1009 / 79514 | | 80 | | 14.69 (-11.21) | 1010 / 80524 | | 81 | | 14.46 (-11.44) | 1006 / 81531 | | 82 | | 11.50 (-14.40) | 1005 / 82536 | | 83 | | 5.52 (-20.38) | 1001 / 83538 | | 84 | | 4.14 (-21.76) | 1009 / 84547 | | 85 | | 15.45 (-10.45) | 1000 / 85547 | | 86 | | 10.06 (-15.84) | 1007 / 86554 | | 87 | | 15.52 (-10.38) | 1002 / 87557 | | 88 | | 14.01 (-11.89) | 1008 / 88566 | | 89 | | 14.63 (-11.27) | 574 / 89140 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
6月累積里程 : 88.57 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 14.9 | -1.9 % | | 2 | 13.2 | 4.5 % | | 3 | 17.1 | -1.8 % | | 4 | 17.2 | -0.6 % | | 5 | 17.7 | -2.0 % | | 6 | 21.8 | -0.6 % | | 7 | 21.6 | -1.0 % | | 8 | 23.1 | -0.3 % | | 9 | 24.3 | -0.5 % | | 10 | 20.6 | -0.6 % | | 11 | 23.4 | -0.6 % | | 12 | 23.5 | -0.5 % | | 13 | 24.0 | 1.5 % | | 14 | 25.2 | -0.7 % | | 15 | 24.3 | -0.3 % | | 16 | 25.4 | -0.3 % | | 17 | 24.0 | 1.0 % | | 18 | 8.4 | -0.4 % | | 19 | 23.7 | -0.2 % | | 20 | 23.7 | -0.2 % | | 21 | 12.4 | 4.2 % | | 22 | 18.8 | -1.9 % | | 23 | 22.6 | -0.2 % | | 24 | 22.1 | -0.2 % | | 25 | 9.9 | 1.7 % | | 26 | 24.7 | -0.2 % | | 27 | 23.1 | 1.0 % | | 28 | 22.0 | 1.7 % | | 29 | 22.5 | -0.2 % | | 30 | 6.9 | 3.8 % | | 31 | 18.8 | -1.9 % | | 32 | 19.1 | -1.7 % | | 33 | 19.6 | -0.2 % | | 34 | 19.9 | -0.2 % | | 35 | 19.7 | 1.0 % | | 36 | 5.8 | -0.6 % | | 37 | 14.6 | 2.0 % | | 38 | 14.8 | -0.8 % | | 39 | 3.8 | 1.4 % | | 40 | 13.1 | -1.3 % | | 41 | 14.5 | -1.5 % | | 42 | 11.2 | 2.3 % | | 43 | 7.4 | -1.7 % | | 44 | 12.3 | 1.5 % | | 45 | 12.2 | -0.8 % | | 46 | 14.3 | -1.2 % | | 47 | 8.4 | 1.2 % | | 48 | 1.7 | -2.0 % | | 49 | 9.7 | -1.6 % | | 50 | 12.3 | -2.0 % | | 51 | 12.5 | 1.9 % | | 52 | 6.3 | -5.6 % | | 53 | 5.4 | 3.4 % | | 54 | 11.5 | -2.3 % | | 55 | 14.1 | -2.0 % | | 56 | 15.3 | 2.0 % | | 57 | 14.3 | -1.4 % | | 58 | 11.0 | 3.8 % | | 59 | 2.8 | -0.9 % | | 60 | 6.6 | 1.5 % | | 61 | 16.1 | -1.4 % | | 62 | 15.3 | -0.7 % | | 63 | 18.0 | 1.0 % | | 64 | 13.6 | -0.5 % | | 65 | 18.2 | 1.0 % | | 66 | 13.1 | -0.5 % | | 67 | 15.9 | -1.4 % | | 68 | 17.6 | -0.5 % | | 69 | 4.2 | -1.2 % | | 70 | 18.8 | 1.0 % | | 71 | 17.5 | 1.3 % | | 72 | 18.9 | -0.5 % | | 73 | 9.1 | 2.3 % | | 74 | 16.8 | -0.8 % | | 75 | 2.8 | -0.7 % | | 76 | 18.1 | -0.4 % | | 77 | 11.5 | 2.4 % | | 78 | 13.0 | 1.5 % | | 79 | 16.9 | -0.4 % | | 80 | 13.8 | 1.5 % | | 81 | 14.8 | 1.0 % | | 82 | 14.1 | 1.8 % | | 83 | 11.7 | 1.5 % | | 84 | 2.8 | 3.0 % | | 85 | 14.5 | -1.0 % | | 86 | 11.0 | 5.0 % | | 87 | 13.4 | -1.6 % | | 88 | 14.0 | -0.4 % | | 88.6 | 11.6 | 2.2 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
