9.5 km | 00:50:31 | 05:20/km日期: 2020-06-30 19:32 - 平均心率: 144 - 卡路里: 489 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 65%
Pace: 04'38" / 05'24" / 05'15" / 04'35" / 05'17" / 04'51" / 05'08" / 07'04" / 04'52" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'37" (+00'05") | 406 / 406 |
| 2 | | 08'11" (+04'39") | 199 / 606 |
| 3 | | 03'49" (+00'17") | 397 / 1003 |
| 4 | | 08'08" (+04'36") | 202 / 1206 |
| 5 | | 03'47" (+00'15") | 408 / 1614 |
| 6 | | 07'32" (+04'00") | 203 / 1818 |
| 7 | | 03'47" (+00'15") | 411 / 2229 |
| 8 | | 07'14" (+03'42") | 203 / 2433 |
| 9 | | 03'45" (+00'13") | 408 / 2842 |
| 10 | | 07'41" (+04'09") | 204 / 3046 |
| 11 | | 03'42" (+00'10") | 414 / 3461 |
| 12 | | 07'35" (+04'03") | 203 / 3664 |
| 13 | | 03'45" (+00'13") | 407 / 4071 |
| 14 | | 07'34" (+04'02") | 209 / 4281 |
| 15 | | 03'42" (+00'10") | 419 / 4700 |
| 16 | | 07'34" (+04'02") | 207 / 4907 |
| 17 | | 03'48" (+00'16") | 404 / 5312 |
| 18 | | 07'23" (+03'51") | 208 / 5521 |
| 19 | | 03'44" (+00'12") | 411 / 5933 |
| 20 | | 07'49" (+04'17") | 202 / 6136 |
| 21 | | 03'46" (+00'14") | 409 / 6546 |
| 22 | | 07'54" (+04'22") | 205 / 6751 |
| 23 | | 03'42" (+00'10") | 414 / 7166 |
| 24 | | 13'39" (+10'07") | 234 / 7400 |
| 25 | | 03'32" | 411 / 7812 |
| 26 | | 09'06" (+05'34") | 198 / 8010 |
| 27 | | 03'34" (+00'02") | 411 / 8422 |
| 28 | | 09'36" (+06'04") | 206 / 8629 |
| 29 | | 03'43" (+00'11") | 400 / 9030 |
| 30 | | 07'54" (+04'22") | 424 / 9454 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 :
324.70 km 
夾腳 ４代小黑１號 累積 :
14310.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 05'24" | 00:10'02" |
| 3 | 05'15" | 00:15'17" |
| 4 | 04'35" | 00:19'52" |
| 5 | 05'17" | 00:25'09" |
| 6 | 04'51" | 00:30'00" |
| 7 | 05'08" | 00:35'08" |
| 8 | 07'04" | 00:42'12" |
| 9 | 04'52" | 00:47'04" |
| 9.5 | 07'37" | 00:50'32" |
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