8.3 km | 01:03:42 | 07:39/km日期: 2020-06-30 19:04 - 平均心率: 150 - 卡路里: 610 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 72%
Pace: 06'58" / 08'52" / 07'55" / 08'02" / 08'11" / 08'08" / 07'26" / 06'24" / 17'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'35") | 1000 / 1000 |
| 2 | | 06'31" (+02'10") | 998 / 1998 |
| 3 | | 38'16" (+33'55") | 28 / 2027 |
| 4 | | 04'30" (+00'09") | 399 / 2427 |
| 5 | | 04'45" (+00'24") | 390 / 2817 |
| 6 | | 22'56" (+18'35") | 133 / 2950 |
| 7 | | 04'28" (+00'07") | 391 / 3341 |
| 8 | | 04'48" (+00'27") | 388 / 3730 |
| 9 | | 26'27" (+22'06") | 157 / 3887 |
| 10 | | 04'21" | 400 / 4288 |
| 11 | | 04'37" (+00'16") | 390 / 4678 |
| 12 | | 26'59" (+22'38") | 162 / 4841 |
| 13 | | 04'31" (+00'10") | 387 / 5229 |
| 14 | | 04'46" (+00'25") | 382 / 5611 |
| 15 | | 31'07" (+26'46") | 96 / 5708 |
| 16 | | 04'37" (+00'16") | 395 / 6104 |
| 17 | | 05'00" (+00'39") | 390 / 6494 |
| 18 | | 21'23" (+17'02") | 102 / 6597 |
| 19 | | 06'40" (+02'19") | 1000 / 7597 |
| 20 | | 10'23" (+06'02") | 720 / 8317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 108.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 08'52" | 00:15'50" |
| 3 | 07'55" | 00:23'45" |
| 4 | 08'02" | 00:31'47" |
| 5 | 08'11" | 00:39'58" |
| 6 | 08'08" | 00:48'06" |
| 7 | 07'26" | 00:55'32" |
| 8 | 06'24" | 01:01'56" |
| 8.3 | 17'22" | 01:07'27" |
展開計圈分析
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