VeganBareFoot 赤素修行 2014/10/12 訓練日誌

VeganBareFoot 赤素修行 Kuala Lumpur
ID 6568

47 followers

Shoes (4)

Skinners Red
You have already used 5 years 11 months 30 days
Run a total of 5.0 km
Rating

Skinner June 17 M Size
You have already used 7 years 5 months 7 days
Run a total of 276.6 km
Rating

Barefoot
You have already used 11 years 10 months 6 days
Run a total of 24728.6 km
Rating

母親牌 BF1970
You have already used 14 years 11 days
Run a total of 1847.0 km
Rating

Cycling (2)

Totem 7 speeds
You have already used 7 years 10 months 9 days
Ride a total of 0.0 km

Races (0)

First Marathon :

Oct 2011 - SC Kuala Lumpur Malaysia

Best Results:

Marathons : 04:06:59

Half Marathons : 01:44:28

Running Experience : 15 Year (Joined races)
Total Distance :

33100.3 km |

497.3 km
2024 Year :

3109.4 km |

0.0 km

2024	(km)	(km)
Nov	64.5	0.0
Oct	314.0	0.0
Sep	362.5	0.0
Aug	328.9	0.0
Jul	313.0	0.0
Jun	309.1	0.0

Follow (37)

Clubs (0)

Find Clubs

more...

Page (0)

Create Page

Timeline (480)

more...

< 上一篇

下一篇 >

VeganBareFoot 赤素修行

恭喜完成了初馬

全馬 | 04:26:28 | 06:18/km | 第1馬

Standard Chartered KL Marathon 2014

官方成績
日期	2014-10-12
成績	04:26:28
總名次	459 / 3664
分組名次	120 / 854
平均速度	06:18/km

官方證書

VeganBareFoot 赤素修行

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:25'32")

00:25'32"

00:52'53"

10 km

(00:52'53")

00:27'21" (+01'49")

15 km

(01:19'48")

00:26'55" (+01'23")

00:55'38" (+02'45")

20 km

(01:48'31")

00:28'43" (+03'11")

25 km

(02:17'43")

00:29'12" (+03'40")

01:02'54" (+10'01")

30 km

(02:51'25")

00:33'42" (+08'10")

35 km

(03:28'04")

00:36'39" (+11'07")

01:11'42" (+18'49")

40 km

(04:03'07")

00:35'03" (+09'31")

Finish

(04:26:28)

日期: 2014-10-12 04:30 - 總爬升: 327 m - 地點: Dataran Mederka - 天氣: Cooling + Hazy - 卡路里: 2582 Cal

Kuala Lumpur

VeganBareFoot 赤素修行

KM37+

留言

Kuala Lumpur

VeganBareFoot 赤素修行

KM42

留言

Kuala Lumpur

VeganBareFoot 赤素修行

KM36+

留言

SCKLM 2014 - Full Marathon
(5th Barefoot Marathon & 4th SCKLM Challenge)
Actual distance 42.4 - 42.5km.
MW signal got interference at km-5, km-15 and km-39+ measured an over distance of total 600m！

賽前宣言: 4th Full Marathon at SCKLM since 2011. It is also my 4th barefoot SCKLM full marathon. 2011 - 4hrs40mins (target 4hrs12mins) 2012 - 4hrs18mins (target 4hrs12mins) 2013 - 4hrs29mins (target 4hrs12mins) 2014 - XhrsXXmins (target 4hrs00mins) 12th Oct 2009 was the date I started running to slim down fr 80kg to 63kgs. Oct 2010 was again the turning point of my sport life when I successfully transitioned into full time barefoot running. Run FREE n Injury FREE!

10月累積里程 : 149.88 km

Barefoot 累積 : 24728.6 km

iPhone 上傳 | 10 years ago

Siew Lian, Likjie Lai 和其他 7 人說推

留言

CC Chen well done

2014-10-13 09:38 ·

1 個人推

Likjie Lai 强！恭喜！

2014-10-18 07:46 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'04"	00:05'04"
2	05'13"	00:10'17"
3	05'09"	00:15'26"
4	05'19"	00:20'45"
5	04'47"	00:25'32"
6	05'29"	00:31'01"
7	05'22"	00:36'23"
8	05'25"	00:41'48"
9	05'35"	00:47'23"
10	05'30"	00:52'53"
11	05'33"	00:58'26"
12	05'39"	01:04'05"
13	05'35"	01:09'40"
14	05'30"	01:15'10"
15	04'38"	01:19'48"
16	05'44"	01:25'32"
17	05'47"	01:31'19"
18	05'44"	01:37'03"
19	05'46"	01:42'49"
20	05'42"	01:48'31"
21	05'54"	01:54'25"
22	05'50"	02:00'15"
23	05'54"	02:06'09"
24	05'50"	02:11'59"
25	05'44"	02:17'43"
26	05'56"	02:23'39"
27	06'36"	02:30'15"
28	05'57"	02:36'12"
29	06'15"	02:42'27"
30	08'58"	02:51'25"
31	10'14"	03:01'39"
32	08'16"	03:09'55"
33	06'17"	03:16'12"
34	06'08"	03:22'20"
35	05'44"	03:28'04"
36	07'23"	03:35'27"
37	06'21"	03:41'48"
38	06'33"	03:48'21"
39	06'47"	03:55'08"
40	07'59"	04:03'07"
41	07'01"	04:10'08"
42	06'59"	04:17'07"
43	06'10"	04:23'17"
43.0	04'46"	04:23'31"