7.5 km | 00:44:37 | 05:57/km日期: 2020-06-30 20:06 - 平均心率: 161 - 卡路里: 502 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(7)
Pace: 04'37" / 04'31" / 06'16" / 04'33" / 06'15" / 06'19" / 06'20" / 12'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'08") | 1000 / 1000 |
| 2 | | 04'31" (+00'02") | 1000 / 2000 |
| 3 | | 04'38" (+00'09") | 622 / 2622 |
| 4 | | 28'56" (+24'27") | 68 / 2691 |
| 5 | | 04'36" (+00'07") | 1000 / 3691 |
| 6 | | 04'36" (+00'07") | 746 / 4438 |
| 7 | | 27'39" (+23'10") | 72 / 4510 |
| 8 | | 04'29" | 1000 / 5510 |
| 9 | | 04'40" (+00'11") | 336 / 5847 |
| 10 | | 23'36" (+19'07") | 85 / 5932 |
| 11 | | 04'54" (+00'25") | 827 / 6760 |
| 12 | | 31'33" (+27'04") | 56 / 6817 |
| 13 | | 04'39" (+00'10") | 450 / 7267 |
| 14 | | 21'26" (+16'57") | 211 / 7479 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 : 31.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'31" | 00:09'08" |
| 3 | 06'16" | 00:15'24" |
| 4 | 04'33" | 00:19'57" |
| 5 | 06'15" | 00:26'12" |
| 6 | 06'19" | 00:32'31" |
| 7 | 06'20" | 00:38'51" |
| 7.5 | 12'01" | 00:44'37" |
展開計圈分析
留言 
