12.3 km | 01:03:13 | 05:09/km日期: 2020-07-01 19:44 - 卡路里: 629 Cal - 總步數: 10900 - 平均步頻: 172 - 平均步幅: 112 cm
Pace: 05'36" / 05'18" / 05'10" / 05'15" / 05'06" / 04'58" / 04'54" / 05'06" / 04'57" / 04'59" / 04'56" / 05'00" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'36" (+00'42") | 1002 / 1002 | 165 / 107 |
| 2 | | 05'20" (+00'26") | 1002 / 2004 | 171 / 108 |
| 3 | | 05'09" (+00'15") | 1000 / 3005 | 173 / 111 |
| 4 | | 05'18" (+00'24") | 1000 / 4006 | 172 / 109 |
| 5 | | 05'10" (+00'16") | 1001 / 5007 | 173 / 111 |
| 6 | | 05'04" (+00'10") | 1001 / 6008 | 173 / 113 |
| 7 | | 04'54" | 1002 / 7010 | 173 / 117 |
| 8 | | 05'12" (+00'18") | 1002 / 8013 | 172 / 111 |
| 9 | | 05'00" (+00'06") | 1002 / 9015 | 173 / 115 |
| 10 | | 05'01" (+00'07") | 1001 / 10017 | 172 / 115 |
| 11 | | 05'02" (+00'08") | 1000 / 11017 | 173 / 114 |
| 12 | | 05'02" (+00'08") | 1001 / 12019 | 173 / 114 |
| 13 | | 05'01" (+00'07") | 242 / 12261 | 172 / 115 |
7月累積里程 : 478.57 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'18" | 00:10'54" |
| 3 | 05'10" | 00:16'04" |
| 4 | 05'15" | 00:21'19" |
| 5 | 05'06" | 00:26'25" |
| 6 | 04'58" | 00:31'23" |
| 7 | 04'54" | 00:36'17" |
| 8 | 05'06" | 00:41'23" |
| 9 | 04'57" | 00:46'20" |
| 10 | 04'59" | 00:51'19" |
| 11 | 04'56" | 00:56'15" |
| 12 | 05'00" | 01:01'15" |
| 12.3 | 07'30" | 01:03'13" |
展開計圈分析
留言 
