24.1 km | 02:03:19 | 05:07/km日期: 2014-10-12 06:18 - 總爬升: 571 m - 地點: 公老坪 - 天氣: 涼爽~ - 卡路里: 2168 Cal - 溫度: 21°C - 濕度: 83%
Pace: 05'18" / 05'13" / 05'02" / 05'28" / 05'08" / 04'21" / 04'46" / 04'15" / 04'27" / 05'32" / 04'47" / 05'31" / 05'07" / 05'09" / 05'08" / 04'30" / 04'29" / 06'08" / 05'13" / 05'18" / 05'13" / 06'13" / 05'00" / 04'55" / 13'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'39") | 3012 / 3012 |
2 | | 04'58" (+00'27") | 3021 / 6034 |
3 | | 04'31" | 3023 / 9057 |
4 | | 05'16" (+00'45") | 3025 / 12083 |
5 | | 05'05" (+00'34") | 3023 / 15106 |
6 | | 05'03" (+00'32") | 3009 / 18116 |
7 | | 05'16" (+00'45") | 3022 / 21139 |
8 | | 05'17" (+00'46") | 3010 / 24149 |
早上~睡到5點30分.....還是起來跑步好了~~
10月累積里程 :
303.65 km 雙槍牌 累積 :
885.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'13" | 00:10'31" |
3 | 05'02" | 00:15'33" |
4 | 05'28" | 00:21'01" |
5 | 05'08" | 00:26'09" |
6 | 04'21" | 00:30'30" |
7 | 04'46" | 00:35'16" |
8 | 04'15" | 00:39'31" |
9 | 04'27" | 00:43'58" |
10 | 05'32" | 00:49'30" |
11 | 04'47" | 00:54'17" |
12 | 05'31" | 00:59'48" |
13 | 05'07" | 01:04'55" |
14 | 05'09" | 01:10'04" |
15 | 05'08" | 01:15'12" |
16 | 04'30" | 01:19'42" |
17 | 04'29" | 01:24'11" |
18 | 06'08" | 01:30'19" |
19 | 05'13" | 01:35'32" |
20 | 05'18" | 01:40'50" |
21 | 05'13" | 01:46'03" |
22 | 06'13" | 01:52'16" |
23 | 05'00" | 01:57'16" |
24 | 04'55" | 02:02'11" |
24.1 | 13'39" | 02:03'19" |