19.9 km | 01:51:58 | 05:38/km日期: 2014-10-12 16:16 - 總爬升: 253 m - 地點: 十八尖山 - 天氣: 晴 - 卡路里: 1381 Cal - 溫度: 25°C - 濕度: 63%
Pace: 06'17" / 06'13" / 04'56" / 05'07" / 05'11" / 05'10" / 05'27" / 06'56" / 05'34" / 04'52" / 05'11" / 05'15" / 05'06" / 06'17" / 07'09" / 05'32" / 05'10" / 05'42" / 05'33" / 05'03" / 00'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'26") | 1012 / 1012 |
| 2 | | 06'11" (+01'23") | 1013 / 2026 |
| 3 | | 04'57" (+00'09") | 996 / 3023 |
| 4 | | 05'05" (+00'17") | 1022 / 4045 |
| 5 | | 05'14" (+00'26") | 1002 / 5047 |
| 6 | | 05'06" (+00'18") | 1000 / 6047 |
| 7 | | 05'29" (+00'41") | 1023 / 7071 |
| 8 | | 06'58" (+02'10") | 1000 / 8071 |
| 9 | | 05'30" (+00'42") | 1009 / 9080 |
| 10 | | 04'48" | 1014 / 10095 |
| 11 | | 05'13" (+00'25") | 1008 / 11104 |
| 12 | | 05'14" (+00'26") | 1008 / 12113 |
| 13 | | 05'09" (+00'21") | 1010 / 13123 |
| 14 | | 06'26" (+01'38") | 1015 / 14139 |
| 15 | | 06'59" (+02'11") | 1009 / 15148 |
| 16 | | 05'28" (+00'40") | 1000 / 16149 |
| 17 | | 05'09" (+00'21") | 1010 / 17159 |
| 18 | | 05'42" (+00'54") | 1010 / 18170 |
| 19 | | 05'33" (+00'45") | 1006 / 19176 |
| 20 | | 04'56" (+00'08") | 883 / 20060 |
10月累積里程 :
223.58 km 
Mizuno Wave Rider 16 8KN-30461 累積 :
1372.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'13" | 00:12'30" |
| 3 | 04'56" | 00:17'26" |
| 4 | 05'07" | 00:22'33" |
| 5 | 05'11" | 00:27'44" |
| 6 | 05'10" | 00:32'54" |
| 7 | 05'27" | 00:38'21" |
| 8 | 06'56" | 00:45'17" |
| 9 | 05'34" | 00:50'51" |
| 10 | 04'52" | 00:55'43" |
| 11 | 05'11" | 01:00'54" |
| 12 | 05'15" | 01:06'09" |
| 13 | 05'06" | 01:11'15" |
| 14 | 06'17" | 01:17'32" |
| 15 | 07'09" | 01:24'41" |
| 16 | 05'32" | 01:30'13" |
| 17 | 05'10" | 01:35'23" |
| 18 | 05'42" | 01:41'05" |
| 19 | 05'33" | 01:46'38" |
| 20 | 05'03" | 01:51'41" |
| 19.9 | -2'-13" | 01:51'58" |
福祥(錸德竹22晨跑團) 說推
留言 
展開計圈分析
