10.2 km | 01:00:50 | 05:58/km日期: 2014-10-12 17:36 - 地點: BR - KK - 天氣: cloudy - 卡路里: 559 Cal
Pace: 06'00" / 05'48" / 05'59" / 05'33" / 05'58" / 05'57" / 06'34" / 08'05" / 05'43" / 05'51" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'27") | 1000 / 1000 |
| 2 | | 05'47" (+00'15") | 1000 / 2000 |
| 3 | | 05'59" (+00'27") | 1000 / 3000 |
| 4 | | 05'32" | 1000 / 4000 |
| 5 | | 05'58" (+00'26") | 1000 / 5000 |
| 6 | | 05'57" (+00'25") | 1000 / 6000 |
| 7 | | 06'33" (+01'01") | 1000 / 7000 |
| 8 | | 06'20" (+00'48") | 1000 / 8000 |
| 9 | | 05'42" (+00'10") | 1000 / 9000 |
| 10 | | 05'51" (+00'19") | 1000 / 10000 |
| 11 | | 06'04" (+00'32") | 183 / 10183 |
Barefoot easy run. 早上半馬運氣好，沒有踩中小石頭，傍晚10K就踩中2次，下星期穿五指鞋復原。
10月累積里程 :
302.77 km 
Barefoot 赤足 累積 :
4825.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'48" | 00:11'48" |
| 3 | 05'59" | 00:17'47" |
| 4 | 05'33" | 00:23'20" |
| 5 | 05'58" | 00:29'18" |
| 6 | 05'57" | 00:35'15" |
| 7 | 06'34" | 00:41'49" |
| 8 | 08'05" | 00:49'54" |
| 9 | 05'43" | 00:55'37" |
| 10 | 05'51" | 01:01'28" |
| 10.2 | 06'04" | 01:02'35" |
展開計圈分析
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