14.4 km | 01:52:41 | 07:49/km日期: 2020-07-04 05:07 - 平均心率: 132 - 卡路里: 1173 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(2)
Pace: 08'39" / 06'58" / 10'09" / 07'22" / 08'00" / 11'35" / 05'36" / 06'55" / 07'49" / 05'37" / 14'16" / 06'28" / 05'36" / 04'41" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'22" (+04'42") | 1000 / 1000 |
2 | | 06'58" (+02'18") | 1000 / 2000 |
3 | | 10'07" (+05'27") | 1000 / 3000 |
4 | | 07'21" (+02'41") | 1000 / 4000 |
5 | | 08'00" (+03'20") | 1000 / 5000 |
6 | | 11'34" (+06'54") | 1000 / 6000 |
7 | | 05'35" (+00'55") | 1000 / 7000 |
8 | | 06'55" (+02'15") | 1000 / 8000 |
9 | | 07'48" (+03'08") | 1000 / 9000 |
10 | | 05'37" (+00'57") | 1000 / 10000 |
11 | | 14'16" (+09'36") | 1000 / 11000 |
12 | | 06'27" (+01'47") | 1000 / 12000 |
13 | | 05'36" (+00'56") | 1000 / 13000 |
14 | | 04'40" | 1000 / 14000 |
15 | | 05'51" (+01'11") | 393 / 14393 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
7月累積里程 : 181.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'39" | 00:08'39" |
2 | 06'58" | 00:15'37" |
3 | 10'09" | 00:25'46" |
4 | 07'22" | 00:33'08" |
5 | 08'00" | 00:41'08" |
6 | 11'35" | 00:52'43" |
7 | 05'36" | 00:58'19" |
8 | 06'55" | 01:05'14" |
9 | 07'49" | 01:13'03" |
10 | 05'37" | 01:18'40" |
11 | 14'16" | 01:32'56" |
12 | 06'28" | 01:39'24" |
13 | 05'36" | 01:45'00" |
14 | 04'41" | 01:49'41" |
14.4 | 05'50" | 01:51'59" |