12.0 km | 01:20:02 | 06:38/km日期: 2014-10-13 20:54 - 卡路里: 617 Cal
Pace: 06'52" / 06'42" / 06'38" / 06'36" / 06'48" / 06'38" / 06'42" / 06'35" / 06'38" / 06'30" / 06'36" / 06'32" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'22") | 1000 / 1000 |
| 2 | | 06'41" (+00'11") | 1000 / 2000 |
| 3 | | 06'37" (+00'07") | 1000 / 3000 |
| 4 | | 06'36" (+00'06") | 1000 / 4000 |
| 5 | | 06'47" (+00'17") | 1000 / 5000 |
| 6 | | 06'38" (+00'08") | 1000 / 6000 |
| 7 | | 06'41" (+00'11") | 1000 / 7000 |
| 8 | | 06'35" (+00'05") | 1000 / 8000 |
| 9 | | 06'37" (+00'07") | 1000 / 9000 |
| 10 | | 06'30" | 1000 / 10000 |
| 11 | | 06'35" (+00'05") | 1000 / 11000 |
| 12 | | 06'31" (+00'01") | 1000 / 12000 |
| 13 | | 07'03" (+00'33") | 36 / 12036 |
10月累積里程 :
233.82 km 
asics GT-3000 累積 :
237.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'42" | 00:13'34" |
| 3 | 06'38" | 00:20'12" |
| 4 | 06'36" | 00:26'48" |
| 5 | 06'48" | 00:33'36" |
| 6 | 06'38" | 00:40'14" |
| 7 | 06'42" | 00:46'56" |
| 8 | 06'35" | 00:53'31" |
| 9 | 06'38" | 01:00'09" |
| 10 | 06'30" | 01:06'39" |
| 11 | 06'36" | 01:13'15" |
| 12 | 06'32" | 01:19'47" |
| 12.0 | 06'47" | 01:20'02" |
展開計圈分析
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