7.1 km | 00:41:32 | 05:51/km日期: 2020-07-07 19:32 - 平均心率: 153 - 卡路里: 522 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 70%
Pace: 04'46" / 05'42" / 05'49" / 05'21" / 06'41" / 06'41" / 06'15" / 03'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'10") | 402 / 402 |
| 2 | | 07'26" (+03'27") | 199 / 602 |
| 3 | | 04'02" (+00'03") | 405 / 1007 |
| 4 | | 07'59" (+04'00") | 197 / 1205 |
| 5 | | 04'06" (+00'07") | 406 / 1611 |
| 6 | | 08'14" (+04'15") | 199 / 1811 |
| 7 | | 03'59" | 411 / 2223 |
| 8 | | 08'06" (+04'07") | 205 / 2428 |
| 9 | | 04'05" (+00'06") | 406 / 2835 |
| 10 | | 09'00" (+05'01") | 199 / 3035 |
| 11 | | 04'07" (+00'08") | 402 / 3437 |
| 12 | | 10'06" (+06'07") | 203 / 3641 |
| 13 | | 04'04" (+00'05") | 406 / 4047 |
| 14 | | 10'53" (+06'54") | 198 / 4246 |
| 15 | | 04'09" (+00'10") | 400 / 4646 |
| 16 | | 09'58" (+05'59") | 208 / 4854 |
| 17 | | 04'01" (+00'02") | 410 / 5265 |
| 18 | | 12'23" (+08'24") | 191 / 5456 |
| 19 | | 04'05" (+00'06") | 407 / 5864 |
| 20 | | 11'15" (+07'16") | 210 / 6074 |
| 21 | | 04'05" (+00'06") | 405 / 6480 |
| 22 | | 12'15" (+08'16") | 196 / 6677 |
| 23 | | 04'01" (+00'02") | 414 / 7091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
7月累積里程 : 204.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 05'42" | 00:10'28" |
| 3 | 05'49" | 00:16'17" |
| 4 | 05'21" | 00:21'38" |
| 5 | 06'41" | 00:28'19" |
| 6 | 06'41" | 00:35'00" |
| 7 | 06'15" | 00:41'15" |
| 7.1 | 03'05" | 00:41'32" |
展開計圈分析
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