13.6 km | 01:00:30 | 04:27/km日期: 2014-10-14 05:39 - 卡路里: 697 Cal - 溫度: 20°C - 濕度: 78%
Pace: 05'43" / 05'16" / 04'54" / 04'42" / 04'26" / 04'24" / 04'18" / 04'09" / 03'55" / 03'53" / 03'53" / 03'55" / 03'51" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+02'20") | 276 / 276 |
| 2 | | 05'42" (+02'15") | 294 / 571 |
| 3 | | 05'40" (+02'13") | 302 / 874 |
| 4 | | 05'28" (+02'01") | 298 / 1172 |
| 5 | | 05'22" (+01'55") | 300 / 1473 |
| 6 | | 05'09" (+01'42") | 300 / 1774 |
| 7 | | 05'06" (+01'39") | 290 / 2064 |
| 8 | | 04'55" (+01'28") | 311 / 2375 |
| 9 | | 04'55" (+01'28") | 301 / 2676 |
| 10 | | 04'50" (+01'23") | 303 / 2980 |
| 11 | | 04'56" (+01'29") | 297 / 3277 |
| 12 | | 04'40" (+01'13") | 303 / 3580 |
| 13 | | 04'35" (+01'08") | 297 / 3877 |
| 14 | | 04'25" (+00'58") | 309 / 4187 |
| 15 | | 04'29" (+01'02") | 292 / 4479 |
| 16 | | 04'28" (+01'01") | 309 / 4789 |
| 17 | | 04'22" (+00'55") | 305 / 5094 |
| 18 | | 04'21" (+00'54") | 298 / 5392 |
| 19 | | 04'31" (+01'04") | 298 / 5691 |
| 20 | | 04'21" (+00'54") | 302 / 5993 |
| 21 | | 04'18" (+00'51") | 301 / 6295 |
| 22 | | 04'14" (+00'47") | 305 / 6601 |
| 23 | | 04'19" (+00'52") | 293 / 6894 |
| 24 | | 04'17" (+00'50") | 299 / 7193 |
| 25 | | 04'08" (+00'41") | 310 / 7503 |
| 26 | | 04'05" (+00'38") | 293 / 7797 |
| 27 | | 04'01" (+00'34") | 298 / 8095 |
| 28 | | 03'56" (+00'29") | 308 / 8404 |
| 29 | | 03'54" (+00'27") | 310 / 8715 |
| 30 | | 03'51" (+00'24") | 306 / 9021 |
| 31 | | 03'52" (+00'25") | 296 / 9318 |
| 32 | | 03'53" (+00'26") | 299 / 9617 |
| 33 | | 03'54" (+00'27") | 302 / 9920 |
| 34 | | 03'55" (+00'28") | 301 / 10221 |
| 35 | | 03'53" (+00'26") | 299 / 10520 |
| 36 | | 03'53" (+00'26") | 299 / 10820 |
| 37 | | 03'51" (+00'24") | 301 / 11122 |
| 38 | | 03'57" (+00'30") | 291 / 11413 |
| 39 | | 03'53" (+00'26") | 312 / 11725 |
| 40 | | 03'48" (+00'21") | 292 / 12018 |
| 41 | | 03'48" (+00'21") | 315 / 12333 |
| 42 | | 03'50" (+00'23") | 299 / 12632 |
| 43 | | 03'53" (+00'26") | 295 / 12928 |
| 44 | | 03'27" | 298 / 13227 |
| 45 | | 05'36" (+02'09") | 151 / 13379 |
| 46 | | 05'00" (+01'33") | 299 / 13678 |
10月累積里程 : 670.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'16" | 00:10'59" |
| 3 | 04'54" | 00:15'53" |
| 4 | 04'42" | 00:20'35" |
| 5 | 04'26" | 00:25'01" |
| 6 | 04'24" | 00:29'25" |
| 7 | 04'18" | 00:33'43" |
| 8 | 04'09" | 00:37'52" |
| 9 | 03'55" | 00:41'47" |
| 10 | 03'53" | 00:45'40" |
| 11 | 03'53" | 00:49'33" |
| 12 | 03'55" | 00:53'28" |
| 13 | 03'51" | 00:57'19" |
| 13.6 | 05'27" | 01:00'30" |
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