12.1 km | 01:24:27 | 06:58/km日期: 2020-07-07 22:22 - 總爬升: 262 m - 平均心率: 142 - 卡路里: 913 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(6)
Pace: 06'39" / 06'47" / 06'43" / 06'26" / 07'02" / 06'44" / 06'54" / 07'17" / 06'53" / 06'57" / 07'39" / 07'17" / 10'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'20") | 1000 / 1000 |
| 2 | | 06'46" (+00'20") | 1000 / 2000 |
| 3 | | 06'42" (+00'16") | 1000 / 3000 |
| 4 | | 06'26" | 1000 / 4000 |
| 5 | | 07'01" (+00'35") | 1000 / 5000 |
| 6 | | 06'43" (+00'17") | 1000 / 6000 |
| 7 | | 06'53" (+00'27") | 1000 / 7000 |
| 8 | | 07'17" (+00'51") | 1000 / 8000 |
| 9 | | 06'52" (+00'26") | 1000 / 9000 |
| 10 | | 06'57" (+00'31") | 1000 / 10000 |
| 11 | | 07'38" (+01'12") | 1000 / 11000 |
| 12 | | 07'17" (+00'51") | 1000 / 12000 |
| 13 | | 10'06" (+03'40") | 101 / 12101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 : 129.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'47" | 00:13'26" |
| 3 | 06'43" | 00:20'09" |
| 4 | 06'26" | 00:26'35" |
| 5 | 07'02" | 00:33'37" |
| 6 | 06'44" | 00:40'21" |
| 7 | 06'54" | 00:47'15" |
| 8 | 07'17" | 00:54'32" |
| 9 | 06'53" | 01:01'25" |
| 10 | 06'57" | 01:08'22" |
| 11 | 07'39" | 01:16'01" |
| 12 | 07'17" | 01:23'18" |
| 12.1 | 10'11" | 01:24'20" |
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