10.2 km | 01:01:02 | 06:00/km日期: 2020-07-08 18:52 - 平均心率: 154 - 卡路里: 611 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 63% - PM2.5: 良好(3)
Pace: 06'18" / 05'54" / 09'41" / 06'09" / 06'00" / 06'19" / 06'40" / 08'13" / 05'44" / 05'55" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+02'17") | 1000 / 1000 |
| 2 | | 05'54" (+01'53") | 1000 / 2000 |
| 3 | | 06'36" (+02'35") | 311 / 2311 |
| 4 | | 04'12" (+00'11") | 401 / 2712 |
| 5 | | 04'04" (+00'03") | 410 / 3122 |
| 6 | | 20'41" (+16'40") | 121 / 3244 |
| 7 | | 04'08" (+00'07") | 405 / 3650 |
| 8 | | 04'09" (+00'08") | 410 / 4060 |
| 9 | | 19'46" (+15'45") | 128 / 4188 |
| 10 | | 04'03" (+00'02") | 411 / 4599 |
| 11 | | 04'01" | 411 / 5010 |
| 12 | | 17'13" (+13'12") | 145 / 5156 |
| 13 | | 04'07" (+00'06") | 403 / 5560 |
| 14 | | 04'01" | 411 / 5972 |
| 15 | | 20'41" (+16'40") | 124 / 6096 |
| 16 | | 04'07" (+00'06") | 401 / 6498 |
| 17 | | 04'01" | 409 / 6908 |
| 18 | | 17'32" (+13'31") | 145 / 7053 |
| 19 | | 04'09" (+00'08") | 401 / 7455 |
| 20 | | 04'05" (+00'04") | 411 / 7866 |
| 21 | | 06'28" (+02'27") | 1000 / 8866 |
| 22 | | 05'51" (+01'50") | 1000 / 9866 |
| 23 | | 05'38" (+01'37") | 300 / 10166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 300.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'54" | 00:12'12" |
| 3 | 09'41" | 00:21'53" |
| 4 | 06'09" | 00:28'02" |
| 5 | 06'00" | 00:34'02" |
| 6 | 06'19" | 00:40'21" |
| 7 | 06'40" | 00:47'01" |
| 8 | 08'13" | 00:55'14" |
| 9 | 05'44" | 01:00'58" |
| 10 | 05'55" | 01:06'53" |
| 10.2 | 04'59" | 01:07'43" |
展開計圈分析
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